4.8 • 1.3K Ratings
🗓️ 18 January 2022
⏱️ 65 minutes
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0:00.0 | that take away from me and talking to other people |
0:02.1 | who may be in my situation, |
0:04.4 | you may think you're fit, |
0:06.2 | or as Patrick would used to call the display model only. |
0:09.6 | Yeah, I forgot about that. |
0:11.9 | That's not enough. |
0:12.7 | I always love that. |
0:13.6 | The DMO, it's dressing the importance |
0:16.1 | of not relying solely on that, like everybody. |
0:19.5 | Just go get a baseline check on all of your markers, |
0:22.8 | just see where you're landing right now, |
0:24.4 | because I know it's fluid and things can change, |
0:26.9 | but you need to know. |
0:28.2 | And it helped me make better decisions |
0:31.5 | about what I was doing with my diet, |
0:34.8 | even how I was working out. |
0:36.2 | And the way I started to, |
0:38.2 | we were planning for a family, |
0:39.8 | things that you need to do. |
0:45.8 | Hello, and welcome to pursuing health. |
0:47.8 | I'm Dr. Julie Fouche, family physician |
0:50.0 | and former CrossFit Games athlete. |
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