So let's answer another question related to cruciferous, someone wanted to know if it's

okay to consume cruciferous because they're concerned about the thyroid and the

endocrine system is going to create problems with the thyroid. So it is true

there is a chemical called theocyanate in cruciferous vegetables not all of

them some of them and this chemical has the capacity to compete for iodine. So

since the thyroid needs iodine as its mineral the last thing we're going to do

is have this chemical compete for iodine and end up with a hypothyroid condition, right?

But here's the thing it's not going to happen unless you are iodine deficient in the first place

but if you're doing healthy keto if you're taking trace minerals or seek help and you even consume

a good amount of cruciferous you're not going to have a problem and one study 15 grams of cruciferous

per day were consumed that's five ounces of cooked brussel sprouts okay for four weeks absolutely

no adverse effects whatsoever and one more point about that when I recommend consuming

seven to ten cups of vegetable per day I'm not talking about seven to ten cups of cruciferous

vegetables per day that might have been a confusion for some people I couldn't consume that much

brussel sprout or broccoli or whatever I'm talking about like leafy green salads not even spinach

but just leafy green romaine lettuce or some other lettuce mixture a couple cups of cruciferous

per day would be more in line what I would recommend and for a lot of them you want to steam

or saute them or stir fry them but the benefits of cruciferous are huge anti-tumor anti-cancer

anti-angio genesis it's basically a situation where the tumor has these blood vessels supplying

its nutrients and cruciferous has the capacity of shutting off the growth of these blood vessels

to the tumor starving them of nutrients there's nutrient benefits full late high vitamin C high

vitamin K1 potassium salinein calcium tons of phytonutrients lots of chlorophyll very very healthy for

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