My well minerals, pure creatine monohydrate is finally here. This is just pure creatine that is

micronized and water washed to reduce impurities. Micronized creatine is actually broken down into a

smaller particle size. So if you've ever had symptoms like water retention or bloating or digestive

distress, it's going to absorb much better, and it also mixes into water easily

so you're not drinking sand water. Creatine is one of the most effective and well-researched supplements

on the market, and studies are showing it has incredible benefit for women. If you work out or do

regular activity, like walking or climbing stairs, it is a no-brainer. Studies show creatine may

help support muscle mass,

strength, exercise performance, and recovery. But even more profound, creatine may reduce

age-related muscle and bone loss and enhance cognitive function in women over the age of 40.

And no, creatine does not make you gain weight. In fact, it supports the opposite by reducing

muscle loss and improving

lean body mass. Pure creatine is third-party tested. It is the highest quality and purity. And I did

everything to get the cost as low as possible since this is something you want to take daily,

even on days you don't work out, and even if you don't work out. So one canister has 60 servings.

Head over to wellmineralsmineral.us slash creatine.

To grab pure creatine, you can use code well-fed at any time for 10% off.

Again, that's well minerals.

Dot us slash creatine.

Thank you. Welcome to well-fed women, where we have authentic unfiltered conversations about the latest in health.

In episode 527, Steph and I are going to touch on

easing off the sugar if you're pre-diabetic, timing of breakfast and protein programs and

...