Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter.

I'm about to give you a quick tip

for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go. Hello and welcome back to another bonus episode if you are always being

hard on yourself you're doubting your worth it is a sign that you are self-image

could use some attention I think many of us can confuse self-image could use some attention. I think many of us confuse

self-image with body image and sometimes when you're able to improve your self-image

you actually realize that your body image was never actually a problem to begin with.

But let's be real, the constant negative thinking that is what can hold you back

from feeling good about yourself and truly appreciating who you are, but the great news is you absolutely 100% can change this.

And so by building more of a positive self-image, this isn't as complicated as it might seem.

It just takes a few intentional mindset shifts in daily

habits that really work and so that's why in today's episode I'm not only going

to help you understand the difference between self-image and body image but I also want to give you some super simple practical

steps that will help you to start seeing yourself in a healthier, more positive way.

Before I dive in though, I wanted to share this review review it comes from Kirsten C. She gave

out five-star review and said Julie is incredibly inspiring. I have been following

Julie on social media now for a while and I was also once subscribed to her

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