Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I dish you a dose of

real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to another

another episode on the Embrace Row podcast.

Today's episode is for all my ladies who are pregnant or want to just

simply get educated on what fitness looks like during pregnancy I know that there is

so much advice out there like what you can do what you can do what you can do pregnant especially when it

comes to exercise but let me tell you staying active during pregnancy is not only safe but

it is amazing for both you and your baby. You can absolutely work out throughout all three

trimesters and I kind of just want to take today's episode to break it down for you and so that's

exactly what we're going to do. We're going to go over kind of what type of exercises are great, what to avoid,

and how to adjust as your body changes. But before we dive in, I wanted to share this review. It comes

from Ash, Rose Marie. She gave a five-star view and said love it. This is the first

podcast I've ever loved. This helps keep me motivated and I learned so much.

All the small changes have slowly led to big changes that's sustainable. I look forward to each and every episode. I love

that. I'm so honored that this is one of the first podcasts that you've ever loved. As always, my

goal on this podcast is to educate and power and encourage you in some

way shape or form and so if my episodes or this podcast in general is doing that

for you or has done that for you I just ask that you scooch over to Apple Podcast if you have an

Apple device and you can type in Embrace your reel and first make sure you're

subscribe so that you never miss an episode. We release them on Monday and Thursdays and

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