Summary
This week on RunPod, Olympic legend Dame Denise Lewis joins Jenni to share her wisdom on resilience, ambition, and navigating life’s ever-changing demands.
From her days dominating the heptathlon to her career as a broadcaster and mother, Denise has mastered the art of adapting to new challenges—and now she’s helping others do the same.
Denise shares her love for staying fit, and gives Jenni insights from her new book, Adaptability: Seven Lessons to Thrive in a World of Competing Demands, offering practical advice on embracing change and unlocking your full potential.
So whether you're training for a race, tackling a new challenge, or simply trying to juggle the chaos of daily life, this episode is packed with motivation and actionable tips to help you move forward with confidence.
Transcript
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| 0:00.0 | This podcast is sponsored by Yeo Valley Organic Kefir. |
| 0:06.2 | Now time to thank our partner for this episode of RunPod, Samsung Galaxy Watch 7 and Watch Ultra. |
| 0:13.5 | Now, the fact you're listening to RunPod means you like your running, but are you looking to level up your fitness or maybe you'd like to just keep better track of your |
| 0:22.5 | health well meet the all new samson galaxy watch seven and watch ultra your ultimate companion for |
| 0:29.9 | wellness and performance whether you're optimizing your wellness routine with the watch seven or |
| 0:35.0 | pushing your limits with the watch ultra there is a galaxy watch |
| 0:38.7 | for you and with the samson health app you can track everything from heart rate to sleep |
| 0:44.2 | quality and get AI powered insights tailored to you subscription fee free discover more at samson |
| 0:52.8 | dot com intended for general wellness and fitness only requires |
| 0:56.6 | smartphone on Android 11 or above and the latest Samsung health app. |
| 1:03.5 | This is a global player original podcast. |
| 1:10.6 | Hello there and welcome to Run Pod where we celebrate runners in all forms. |
| 1:16.7 | Plodders, aspiring park runners, mega-milers, and of course there's the ones up the front |
| 1:22.7 | that we'd all like to be the medal winners, the first across the line. |
| 1:26.2 | And today I'm joined by one of them. I'm Jenny Faulk. And today I'm joined by one of them. |
| 1:28.6 | I'm Jenny Faulkner and today I'm joined by one of, well, one of our amazing, iconic women in |
| 1:34.1 | sport. She won gold at the Olympic Games in a track event, one of the few. She won gold in the |
| 1:39.8 | heptathlon, which basically means she is good at everything. That was in 2000, 25 years on. She's |
| 1:47.3 | still an absolute icon. She is the amazing dame Denise Lewis. Oh, Jane. Last time you were |
| 1:53.8 | in Rompod, you weren't a dame. I wasn't. That's right. Do you act differently now? I'm more |
| 1:58.7 | aware of my responsibilities. I can't lose my rag when I'm no road rage for me. |
| 2:02.7 | I have to behave myself. |
... |
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