This podcast is sponsored by Samsung Galaxy Watch Ultra and Watch 7.

The smart watch is built for those who want to push their limits and perform at their best every single day.

Now it's time to thank our partner for this episode of Rumpod, Radox.

Now this year Radox are the official bath and shower gel partner of the TCS London Marathon, which

makes perfect sense. I mean, it's going to be a big day and if you're running, you absolutely

need to feel powered up for it. I am so excited to be taking part again. Every year on race day,

I start the day with a shower and one of Ray Do's mood-boosting shower gels which will be perfect

to energize me early that morning and then afterwards when I'm probably walking very very very slowly

after running 26.2 miles to the finish line I'll be dreaming of a recovery bath with some

Radox muscle bath soak infused with sea minerals and aromatic sage

perfect for relaxing after earning that lovely shiny medal. Follow Redox on Instagram for

exciting announcements and upcoming competitions.

Hello there. Welcome to RunPod. I'm Jenny Faulkner and this is a bonus episode, The Extra Mile.

And today we're stepping into spring. Yeah, we're now in the season of lighter mornings, longer evenings and fresh motivation.

So look, whether you've been running through the winter or you're just

getting started now, there is, honestly, something energising about getting out there and pounding

the pavement when spring arrives. So let's talk about why this season is the perfect time to

fall back in love with running or fall in love with running full stop.

First up, we have fresh air and fresh starts. Yep, spring gives us that psychological lift. The

world is waking up. The blossoms are blooming. The sunshine's peeking through, hopefully,

and there's a gentle warmth in the air. It's not just the environment that feels different.

It's your mindset, too. Open your eyes when you get out there. The world is a beautiful place

...