Dame Kelly Holmes

Power Hour

Adrienne Herbert

Society & Culture

4.8 • 713 Ratings

🗓️ 1 December 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Adrienne speaks to the legendary Col. Dame Kelly Holmes DBE. Setting and still holding the British records in the 800m and 1000m, Kelly is an Olympic, Commonwealth and European champion who has achieved seven Gold, eight Silver and four Bronze medals throughout her career. This includes her iconic double win in the 800m and 1500m at the 2004 Olympic Games in Athens, making her the first Briton in over 80 years to achieve this.

After her Olympic success, she won BBC Sports Personality of the Year, European Athlete of the Year and was honoured with a Damehood from the Queen. In 2008 she founded the Dame Kelly Holmes Trust, the charity that “helps guide disadvantaged young people, getting their lives back on track by using world class athletes to engage, empower and enable the attitudes they need to fulfil a positive life.”

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

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This is a Studio71 production.

Producer - Jack Claramunt

Assistant Producer - Winnie Simon

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	You know, it feels like our existence is within four walls and that the future that we had and the dreams and aspirations we had are kind of gone.
0:10.8	They shouldn't be gone because this existence won't be forever and there is a future for everybody.
0:15.9	So you kind of have to still dream and create vision and a pathway for yourself and actually this is a
0:21.9	good time to do it. Welcome to the Power Hour, the weekly podcast that will motivate you to
0:29.2	pursue your passion and to achieve success. I'm Adrienne Herbert, international speaker,
0:35.3	fitness coach, Adidas global ambassador and Entrepreneur. Each week I'll be
0:40.2	talking to today's leading coaches, creatives, change makers and innovators to find out their daily
0:46.4	habits, morning routines and rules to live by. The power hour is all about taking just one
0:52.4	hour each day to help you improve your life
0:55.2	and unlock your full potential.
0:57.9	Whether you want to build a business, write a book, run a marathon, or maybe you're just
1:02.6	looking for a spark of inspiration, the Power Hour is going to help you get there faster.
1:11.7	Welcome back to the Power Hour podcast.
1:14.3	Today's guest is one of my personal favourite athletes ever,
1:18.2	and I've wanted to record this episode since I first started this podcast.
1:22.5	And today's interview marks the 100th interview on the Power Hour,
1:27.1	so I couldn't think of a better
1:28.9	way to celebrate than by interviewing this Wonder Woman.
1:32.9	She is a double Olympic champion and one of the UK's most popular athletes.
1:37.3	She is respected and recognised around the world as a role model and an inspiration.
1:42.6	In addition to her athletic achievements, she was also awarded
1:45.5	an MBA for services to the British Army. She recently launched a podcast, What Do I Do, Mental
	...

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