Danielle Walker: Your Guide to Healthy Meal Prep & Autoimmune Healing Pro-Tips

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 17 October 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Art of Being Well, Dr. Will Cole sits down with Danielle Walker, a New York Times bestselling author and health advocate, to discuss her new book focused on healthy meal prepping and gluten-free living. They explore the importance of dietary changes in her journey from autoimmune disease to wellness and how her innovative meal planning strategies can simplify cooking for individuals and families. Danielle also shares insights on using her free app to enhance the cooking experience, along with budget-friendly shopping tips and time-saving meal prep strategies. This episode is filled with practical advice to empower listeners to embrace a grain-free lifestyle and create delicious, nourishing meals. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Hi, it's Dr. Will Cole.
0:08.0	This podcast is the manifesto for a new breed of health seekers.
0:15.0	This is the art of being well? The United States spends more on
0:31.0	health care than any industrialized nation.
0:34.0	Yet we have the most health problems and the shortest lifespan of all industrialized nations.
0:38.6	It'd be one thing if we were spending all that money and we saw better health outcomes, but
0:42.4	we're dead last when it comes to
0:44.4	quality of life, longevity and just people being free from chronic health issues.
0:49.7	Functional medicine's approach is addressing why we're seeing this epidemic rise, things like environmental toxins, the foods that we eat, chronic stress, unresolved trauma.
0:59.6	If you want to learn more about how we help people around the world figure out what are the root causes to
1:04.4	their health issues and address their own bio-individuality. We're all different.
1:09.2	Head on over to Dr. Will Cole.com, head on over to the Become a Patient page
1:14.1	to see how we help people around the world reclaim their health.
1:17.6	The waiting list for our concierge 101.
1:20.4	Telehealth patients is now open at the time of recording.
1:24.3	Let's get to today's guest.
1:26.3	She is a long time friend of mine.
1:29.3	Her name is Danielle Walker.
1:31.5	Danielle is a New York Times best-selling author with books like
1:35.1	Against All Grain, Meals Made Simple, Celebrations, Eat What You Love, Food Saved Me,
1:41.0	Healthy in a Hurry, she's a health advocate and self-trained chef.
	...

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