The Art of Being Well

In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole is joined by his clinical team to answer your most pressing health questions. This time, they tackle everything from acne and hormonal birth control to the controversial long-term use of spironolactone. Dr. Cole also explains why fluoride in tap water may be more harmful than helpful—and reveals the filters he recommends for removing it. Plus, the team dives into one of their most passionate topics yet: why the food system is rigged, how SNAP and school lunches are keeping kids sick, and what we can do to change it. If you’ve ever questioned what you’re eating, drinking, or giving your kids—this episode will light a fire. For all links mentioned in this episode, visit www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole.Visit SOAAK.com/willcole and use code WILLCOLE at checkout to get your first month free.Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Only when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit.LMNT is offering a free sample pack with any purchase! Get yours at DrinkLMNT.com/artofbeingwell. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 24 April 2025

In this episode of The Art of Being Well, Dr. Will Cole is joined by Ian Somerhalder, actor, activist, and founder of The Absorption Company and Kiss the Ground. Known for his iconic roles on screen, Ian now channels his passion into soil health, human health, and sustainable agriculture. They dive deep into why regenerating the microbiome of the soil is essential for reversing chronic disease, how agrochemical giants have shaped food and medical systems, and how Ian’s new film Common Ground is sparking a global movement. If you're ready to rethink your health from the ground up—literally—this episode will leave you inspired and activated. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer!Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Right now, Kettle & Fire is offering an exclusive deal just for my listeners. Head over to kettleandfire.com/willcole and use my code WILLCOLE at checkout to get 20% off your first order. For a limited time go to VEGAMOUR.com/WILLCOLE and use code WILLCOLE to get twenty percent off your first order. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 21 April 2025

In this episode of The Art of Being Well, Dr. Will Cole sits down with Ginny Yurich, bestselling author and founder of the viral 1000 Hours Outside movement. Ginny shares how her journey as a struggling young mom sparked a global wellness revolution focused on reclaiming childhood, restoring attention, and reconnecting families to the natural world. They explore the powerful physical and mental health benefits of unstructured play, the neuroscience behind screen addiction, and why persuasive design is hijacking our kids’ brains. Whether you're a parent, educator, or simply craving more analog joy, this conversation will inspire you to spend more time where it matters most—outside. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to beekeepersnaturals.com/WILLCOLE or enter code WILLCOLE to get 20% off your order. Beekeeper’s Naturals products are also available at Target, Whole Foods, Amazon, CVS, and Walgreens.Get 5 dollars off your next order at MagicSpoon.com/WILLCOLE or look for Magic Spoon on Amazon or in your nearest grocery store.Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide.Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.Go to Quince.com/willcole for 365-day returns, plus free shipping on your order. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 17 April 2025

In this episode of The Art of Being Well, Dr. Will Cole talks with Dr. Joel “Gator” Warsh, board-certified pediatrician and author of Parenting at Your Child’s Pace, for a powerful, nuanced conversation around childhood health, vaccines, and chronic disease. Together, they break down why rates of autism, asthma, and autoimmune conditions are soaring, what’s missing from today’s vaccine safety data, and why parents deserve informed consent without fear or censorship. Dr. Warsh shares how he blends integrative medicine with conventional care, and why functional pediatrics is more essential than ever. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole.Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Visit SOAAK.com/willcole and use code WILLCOLE at checkout to get your first month free.Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack.Find Maui Venison Bone Broth in the Broth aisle, available right now at Whole Foods stores nation wide.  Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 14 April 2025

In this episode of The Art of Being Well, Dr. Will Cole is joined by Yasmin Sewell, founder of the energetic wellness brand Vyrao. A former fashion and creative director turned energy healer, Yasmin shares how Reiki, Integrative Quantum Medicine™, and her deep knowledge of flower essences and Ayurveda led her to create a whole new category of scent and wellbeing. They dive into how fragrance can shift mood, frequency, and energy, and how our sensory experiences can support emotional healing, intuition, and joy. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer.Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout. Visit SOAAK.com/willcole and use code WILLCOLE at checkout to get your first month free.MANUKORA.com/WILLCOLE to save 31% plus $25 worth of free gifts. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 10 April 2025

In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole is joined by two members of his functional medicine telehealth team to answer your most pressing health questions. They unpack the controversy around hormone replacement therapy, what’s really going on with celery juice and detox myths, and whether type 1 diabetes can be reversed. Plus: the truth behind measles headlines, why thyroid symptoms often go ignored, and what parents should know about the new infant formula regulations. This episode is a must-listen for anyone confused by conflicting health headlines and looking for root-cause answers. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/WILLCOLE.Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: WILLCOLE.Head to http://lumen.me/WILLCOLE for 15% off your purchase.Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply. Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code WILLCOLE at LumeDeodorant.com ! #lumepod Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 7 April 2025

In this episode of The Art of Being Well, Dr. Will Cole is joined by Courtney Swan, MS - Integrative Nutritionist, food activist, and host of the top-ranked podcast Realfoodology. Courtney shares her powerful personal journey with gut issues, how it led her to uncover the disturbing truth about the American food system, and why she’s now fighting for nationwide food policy reform. From the Kellogg’s protest to school lunch standards, they explore everything from glyphosate and artificial dyes to accessibility and SNAP reform. You’ll also learn grocery store tips, ingredient label red flags, and how to prioritize real food, even on a budget. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Find Maui Venison Bone Broth in the Broth aisle, available right now at Whole Foods stores nation wide. Go to Quince.com/willcole for 365-day returns, plus free shipping on your order.Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. Seed.com/willcole and use code willcole to get 25% off your first month.Get 30% off your first product order on Biosil.beauty website with code ‘drwillcole’.  Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 3 April 2025

In this episode of The Art of Being Well, Dr. Will Cole is joined by Helen Christoni, SVP of Business Development & Partnerships at Ideal Living, the makers of AquaTru and AirDoctor. Helen shares her personal health journey and how it led her to advocate for clean, truly purified water. They break down the shocking truth about what's in U.S. tap water - including forever chemicals, fluoride, pharmaceuticals, and microplastics - and explain why boiling or basic filters aren’t enough. Learn how to protect yourself and your family, what to look for in a water filtration system, and why clean water is foundational to detox, gut health, fertility, and longevity. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole.Free your mouth today and save 20% sitewide, plus a FREE travel case and counter top stand at GETQUIPQUIP.COM/WILLCOLE.Take your food to the next level with Graza Olive Oil. Visit https://graza.co/WILLCOLE and use promo code WILLCOLE today for 10% off your first order.Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Receive $150 your order from AquaTru with my exclusive link: http://www.aquatruwater.com/willcole  Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 31 March 2025

In this episode of The Art of Being Well, Dr. Will Cole is joined by Henry Penix and Laura Widney, co-founders of Soaak Technologies, to explore the science of sound therapy and its impact on health. They break down how frequencies influence the body at a cellular level, the difference between traditional sound healing and Soaak’s advanced compositions, and why the U.S. Air Force and top athletes use sound therapy for performance and recovery. They also discuss how stress, EMFs, and modern life disrupt our body’s natural resonance - and how frequency therapy can help rebalance and optimize well-being. For all links mentioned in this episode, visit www.drwillcole.com/podcast.  Visit www.soaak.com/willcole and use code WILLCOLE at checkout for one month free! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 28 March 2025

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Rafael Gonzalez, a leading expert in regenerative medicine, immune health, and stem cell therapy. They dive into the future of longevity, how immune function impacts aging, and why stem cell and NK cell therapies are the next frontier in medicine. Dr. Gonzalez explains the science behind secretomes and exosomes, how they’re transforming skin health and rejuvenation, and why a strong immune system is the foundation for a longer, healthier life. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE. Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout. Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 27 March 2025

In this episode of The Art of Being Well, Dr. Will Cole is joined by Light Watkins, a renowned meditation teacher, thought leader, and author of Bliss More and Travel Light. They explore how meditation is often misunderstood, why purpose isn’t something you find but something you live, and how to cultivate happiness from the inside out. Light shares insights from his nomadic lifestyle, the power of one-bag living, and why consistency matters more than intensity in mindfulness and personal growth. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code WILLCOLE at LumeDeodorant.com! #lumepodTake proactive care of your health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase.LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/artofbeingwell.Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 24 March 2025

In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole and his telehealth team answer listener questions on the hottest health topics. They dive into the rise of POTS cases, the surprising link between ADHD and longevity, and how semaglutide may help reduce addictive behaviors. They also break down the latest research on antidepressants and cognitive decline, discuss RFK’s stance on vaccines, and explore the deeper issues behind corporate capture and the food crisis. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Studies Mentioned in This Episode: SSRI Use & Cognitive Decline: BMC Medicine StudyADHD & Life Expectancy: The British Journal of Psychiatry StudySemaglutide & Alcohol Cravings: JAMA Psychiatry Study Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer!Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Go to Quince.com/willcole for 365-day returns, plus free shipping on your order!Get started at FACTORMEALS.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping. Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 20 March 2025

In this episode of The Art of Being Well, Dr. Will Cole is joined by Shira Gill, a globally recognized home organizing expert, speaker, and author with a less-is-more philosophy. Shira shares how clutter and disorganization impact stress, sleep, relationships, and even weight gain - and how small shifts can create massive transformation. They discuss the science behind the mind-body connection, why consumer culture keeps us trapped in a cycle of more, and how to create an intentional, clutter-free space that supports well-being. Shira also shares simple, actionable tips for decluttering bedrooms, closets, kitchens, and even relationships. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/WILLCOLE.Visit www.neuromastersacadey.com to access a free masterclass on Neurohacking and start transforming your mind & as a result even your body today.Reverse hair loss with @iRestorelaser and get $625 off with the code WILLCOLE at https://www.irestorelaser.com/WILLCOLE! #irestorepodShop now at weareohho.com and use code WILLCOLE for 20% off.Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings.  Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 17 March 2025

In this episode of The Art of Being Well, Dr. Will Cole sits down with Calley Means - health activist, co-founder of TrueMed, and co-author of the bestselling book Good Energy. Calley exposes the shocking truth behind the medical system, big food, and pharma, revealing how corporate interests profit off of chronic disease. They dive into the rigged incentives behind healthcare, the SNAP to Medicaid pipeline, and how ultra-processed foods are designed to keep us sick. Calley also shares how he's working to reform health policy and why this is a pivotal moment for change. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Visit ClevelandKitchen.com/willcole right now and grab your first Cleveland Kitchen product FREE!Head to MANUKORA.com/WILLCOLE to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guide book!20% off all IQBAR products. Text ABW to 64000. Message and data rates may apply. Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Take proactive care of your health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 13 March 2025

In this episode of The Art of Being Well, Dr. Will Cole sits down with Matt Maruca, founder & CEO of Ra Optics, to explore the powerful connection between light, mitochondria, and overall health. Matt shares his personal journey of overcoming chronic gut issues, allergies, and migraines by understanding circadian rhythms and the impact of blue light. They discuss why artificial light may be one of the biggest health disruptors of our time, the science behind light therapy, and practical ways to optimize your health through sunlight, meal timing, and blue light protection. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Head to Graza.co and use WILLCOLE to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin’ your next chef-quality meal.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at check out. Go to lumen.me/WILLCOLE to get 20% off your Lumen.Visit www.neuromastersacadey.com to access a free masterclass on Neurohacking and start transforming your mind & as a result even your body today.Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings.  Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 10 March 2025

In this episode of The Art of Being Well, Dr. Will Cole sits down with actress, author, and entrepreneur Jenny McCarthy. They dive into her Hollywood journey, the pivotal moment that led her to speak out about her son’s autism diagnosis, and the wellness practices that have shaped her life. Jenny also shares why she launched Formless Beauty, her thoughts on forever chemicals in skincare, and how her viral Larry King interview is more relevant than ever. Plus, behind-the-scenes stories from The View and The Masked Singer. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: SuppCo is currently in beta testing right now and users can get 100% free access as a listener of The Art of Being Well just right now. But you have to go to Supp.co/WillCole. Listeners will also get early access to SuppCo's founding membership when it launches in early 2025. So get in right now. Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you.  Visit toupsandco.com and use code DRWILLCOLEE at checkout for 15% off yourfirst purchase.Own your health and join the growing community of women with PCOS reclaiming their health today. Head to Ovii.com/willcole to learn more and start your journey. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 6 March 2025

New to Dear Media: Treated with Dr. SaraThis is Treated, a new podcast with Dr. Sara Szal: Real talk. Real science. Real solutions. This show is designed to give you the tools and science to be your own most effective health advocate and take your health into your own hands. Most people are trying to optimize, it’s in our nature. But we can’t “to-do-list” our way out of taking care of ourselves. So, this means health needs a perspective shift. Each week, Dr. Sara sits down with experts in their fields and patients who have found holistic solutions to their health questions and created lasting transformation. Join us every Wednesday for new episodes.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 5 March 2025

In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole answers your burning health questions. He dives into the emerging concerns around Ozempic, including reports of blindness, and explains functional medicine’s approach to OCD. Dr. Cole also explores whether the sodium in broths is a real health concern and discusses the benefits of an organic acid test for oxalate issues. Plus, he offers insight into why so many are struggling with focus and memory and how functional medicine can support cognitive health. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Shop now at macys.com/giftguide. Go to timeline.com/WILLCOLE for 10% off your order of Mitopure.AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer!Visit www.neuromastersacadey.com to access a free masterclass on Neurohacking and start transforming your mind & as a result even your body today.Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide.Seed.com/willcole and use code willcole to get 25% off your first month. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 3 March 2025

In this episode of The Art of Being Well, Dr. Will Cole sits down with Dr. Staci Whitman, a Board-Certified Pediatric Dentist and founder of NoPo Kids Dentistry. Known for her whole-body, holistic approach to dental care, Dr. Staci shares her groundbreaking work in functional dentistry—connecting oral health with overall well-being. They dive into the importance of children’s sleep and airway health, how poor oral hygiene can affect hormone balance, and the science behind preventing cavities before they start. Dr. Staci also discusses the latest advancements in pediatric dental care and offers simple, actionable tips for parents to keep their children healthy and thriving. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Head to MANUKORA.com/WILLCOLE to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guide book!Take proactive care of your health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase.Visit ClevelandKitchen.com/willcole right now and grab your first Cleveland Kitchen product FREE!Free your mouth today and save 20% site wide, plus a FREE travel case and countertop stand at GETQUIP.COM/WILLCOLE. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 27 February 2025

In this episode of The Art of Being Well, Dr. Will Cole sits down with JJ Virgin, a triple-board certified nutrition expert, Fitness Hall of Famer, and bestselling author. JJ shares her personal journey into wellness and clears up the most confusing health topics—how much protein you actually need, why the leucine threshold matters for muscle growth, and how plant-based eaters can optimize their diets. They also dive into the science of intermittent fasting and why focusing on body composition, not just weight loss, is the key to longevity. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Own your health and join the growing community of women with PCOS reclaiming their health today - Head to Ovii.com/willcole to learn more and start your journey.Shop now at weareohho.com and use code WILLCOLE for 20% off.Seed.com/willcole and use code willcole to get 25% off your first month.Reverse hair loss with @iRestorelaser and get $625 off with the code WILLCOLE at https://www.irestorelaser.com/WILLCOLE! #irestorepodRight now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings.  Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 24 February 2025

In this episode of The Art of Being Well, Dr. Will Cole is joined by Reg Malhotra, internationally recognized expert in Neuro-Linguistic Programming (NLP) and Hypnotherapy. Reg breaks down how emotional experiences shape our physical health and explains how clearing past trauma can transform well-being. They dive into the science behind NLP, neurohacking, and why negative emotions contribute to dis-ease. Plus, Reg shares practical tools to reprogram limiting beliefs and unlock peak mental and physical performance. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Visit www.neuromastersacademy.com/willcole + use code WILLCOLE at checkout for 20% off your first purchase. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 20 February 2025

In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole dives into your biggest health questions—from the hidden dangers of PFAS in everyday products to the best clean swaps. He breaks down the complexities of managing Hashimoto’s, SIBO, IBS, and prediabetes, including how to navigate blood sugar spikes, the fiber paradox, and the insulin index. Plus, he shares his take on natural alternatives for erectile dysfunction and Andrea opens up about her personal experience with gut health struggles. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer!Go to Quince.com/willcole for 365-day returns, plus free shipping on your order!Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you.Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack.Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/WILLCOLE.  Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 17 February 2025

In this episode of The Art of Being Well, Dr. Will Cole sits down with internationally recognized intuitive medium Susan Grau to explore the mysteries of the spirit world. From her near-death experience as a child to becoming a sought-after medium featured in GOOP, The Hollywood Reporter, and Famous Mediums, Susan shares her journey of embracing her gift. They discuss the science behind mediumship, past-life regression, near-death experiences, and the intersection of spirituality and clinical research. Plus, Susan offers insight into common misconceptions, skepticism, and how we can all strengthen our intuitive abilities. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get 5 dollars off your next order at MagicSpoon.com/WILLCOLE. Or look for Magic Spoon on Amazon or in your nearest grocery store.Take proactive care of your health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase.Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Visit ClevelandKitchen.com/willcole right now and grab your first Cleveland Kitchen product FREE!Go to fromourplace.com and enter my code WILLCOLE at check out to receive 10% off site wide.  Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 13 February 2025

In this episode of The Art of Being Well, Dr. Will Cole sits down with Dr. Josh Redd, a leader in functional and personalized medicine, to uncover the often-missed signs of thyroid dysfunction, autoimmunity, and chronic inflammation. As the founder of RedRiver Health and Wellness and author of The Inflammatory Reset, Dr. Redd shares groundbreaking insights into why so many thyroid disorders go undiagnosed and how they impact everything from metabolism to fertility. They also discuss the connection between Hashimoto’s and autism spectrum disorders, the controversy around nutrition and disordered eating, and what most doctors miss when testing for thyroid issues. Plus, Dr. Redd breaks down thyroid hormone replacement options and the role of personalized medicine in healing. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Seed.com/willcole and use code willcole to get 25% off your first month.Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. 20% off all IQBAR products. Text ABW to 64000. Message and data rates may apply. Take your food to the next level with Graza Olive Oil. Visit https://graza.co/WILLCOLE and use promo code WILLCOLE today for 10% off your first order. Head to MANUKORA.com/WILLCOLE to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guide book! Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 10 February 2025

In this episode of The Art of Being Well, Dr. Will Cole sits down with Carl Daikeler, CEO and co-founder of The Beachbody Company (now BODi), to discuss his groundbreaking impact on the fitness and wellness industry. From launching iconic programs like P90X and Insanity to revolutionizing at-home fitness, Carl shares how he built one of the most recognizable health brands in the world. They dive into the evolution of fitness trends, the importance of strength training for women, the shift from diet culture to body positivity, and why free fitness content isn’t always the answer. Plus, Carl shares his insights on cutting through wellness misinformation and staying focused on long-term health. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Check out https://www.bodi.com/ and find Carl Daikeler on Instagram at https://www.instagram.com/carldaikeler/ Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/WILLCOLE. Podcast listeners will also get early access to SuppCo’s founding membership when it launches in early 2025.Go to lumen.me/WILLCOLE to get 20% off your Lumen.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.  Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 6 February 2025

In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole answers your top health and wellness questions. He shares his experience at the Maha Ball and the wildest thing he saw in D.C., breaks down the risks of ibuprofen and whether occasional use is truly harmful, and explores ways to support cognitive health in those recovering from alcohol use. He also weighs in on the benefits and risks of semaglutide for metabolic health, sharing insights from his recent webinar. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit toupsandco.com and use code DRWILLCOLE at checkout for 15% off your first purchase.Free your mouth today and save 20% site wide, plus a FREE travel case and countertop stand at GETQUIP.COM/WILLCOLE.Right now LMNT is offering a free sample pack with any purchase at DrinkLMNT.com/artoeingwell.AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer!Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/WILLCOLE. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 3 February 2025

In this episode of The Art of Being Well, Dr. Will Cole sits down with Jeff Krasno, co-founder of Wanderlust and CEO of Commune, to explore the science behind doing hard things for better health. Jeff shares the inspiration behind his upcoming book, Good Stress, and why embracing challenges can be transformative. They discuss the difference between good and bad stress, how hard conversations improve well-being, and why fasting offers unexpected mental and emotional benefits. Jeff also reflects on his journey creating wellness festivals and how those experiences shaped his personal growth. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Take proactive care of your health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase.Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Tap into your vitality this January. Visit oxfordhealthspan.com and use code WILLCOLE for an exclusive 15% discount.Seed.com/willcole and use code willcole to get 25% off your first month. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 30 January 2025

In this episode of The Art of Being Well, Dr. Will Cole sits down with Dr. Anna Cabeca, a leading expert in women’s health, fertility, and hormone balance. Dr. Cabeca shares the latest research on fertility trends, how to be proactive with hormone testing, and the labs that can impact fertility. She explains the importance of understanding hormone fluctuations and shares her favorite botanicals and micronutrients to support fertility and overall wellness. Dr. Cabeca also reveals her cyclical approach to progesterone therapy and the role of nutrition in hormone health. In this episode, we also dive into how keto and fasting affect women’s hormones, how to reduce environmental toxin exposure, and the importance of maintaining a healthy vaginal microbiome. Dr. Cabeca provides actionable advice for anyone looking to support their fertility and hormone health naturally. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. Take your food to the next level with Graza Olive Oil. Visit https://graza.co/WILLCOLE and use promo code WILLCOLE today for 10% off your first order. Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout. Go to fromourplace.com and enter my code WILLCOLE at checkout to receive 10% off site wide. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 27 January 2025

In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole answers your top health and wellness questions. From the functional medicine perspective on red meat and heart health to the latest debates surrounding seed oils, he dives into the most talked-about topics in nutrition. Dr. Cole also explores the link between sugar and cancer, including how fruit fits into a healthy diet, and discusses the potential health risks of Brazilian blowouts, including links to cancer and hormone imbalances. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: 20% off all IQBAR products. Text ABW to 64000. Message and data rates may apply.Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Go to Quince.com/willcole for 365-day returns, plus free shipping on your order!For a limited time only, our listeners get $625 off their iRestore Elite when you use code WILLCOLE at iRestorelaser.comTap into your vitality this January. Visit oxfordhealthspan.com and use code WILLCOLE for an exclusive 15% discount. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 23 January 2025

In this episode of The Art of Being Well, Dr. Will Cole is joined by Alex Clark, a leading voice in the wellness and political intersection. Alex discusses the rising coalition of people questioning the influence of Big Pharma and the growing support for health freedom. From the controversies surrounding vaccine safety to the role of conservatives in the health debate, Alex dives deep into the myths and misconceptions about the wellness movement, including the role of Bobby Kennedy and the fight for health autonomy. She also reflects on the political landscape, highlighting the dangers of government overreach and the importance of supporting informed choice in health care. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/WILLCOLE.AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer!Shop now at weareohho.com and use code WILLCOLE for 20% off.Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack.Get 5 dollars off your next order at MagicSpoon.com/WILLCOLE. Or look for Magic Spoon on Amazon or in your nearest grocery store.  Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 20 January 2025

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Gregory Kelly, SVP of Product Development at Qualia Life and expert in nootropics, anti-aging, and cognitive health. Dr. Kelly breaks down the concept of mental energy as a finite resource, explaining why it depletes and how to restore it. He explores the rise of neuroinflammation, the role of nootropics in brain health, and the science behind stacking ingredients for optimal mental performance. Plus, Dr. Kelly shares insights from Dr. Heather Sandison’s study on cognitive health, offering practical strategies to improve focus, memory, and overall mental vitality. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Go to qualialife.com/WILL and use code WILL to get an additional 15% off any Qualia order. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Take proactive care of your health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase.Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Go to fromourplace.com and enter my code WILLCOLE at checkout to receive 10% off site wide. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 16 January 2025

 In this episode of The Art of Being Well, Dr. Will Cole is joined by Robin Arzón, the trailblazing VP of Fitness Programming and Head Instructor at Peloton. Once a successful lawyer, Robin made a bold leap into wellness, becoming a global fitness icon, 27x marathon and ultra-marathon runner, bestselling author, and founder of the Swagger Society. She shares her inspiring journey from law to fitness, the early days of Peloton, and how she balances life as a plant-based athlete managing type 1 diabetes. Robin also dives into her daily wellness rituals, the importance of consistency in fitness, and how she turned a traumatic experience into a powerful source of resilience. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:  Visit toupsandco.com and use code DRWILLCOLE at checkout for 15% off your first purchase.  Go to lumen.me/WILLCOLE to get 20% off your Lumen. Get your free sampler pack at DrinkLMNT.com/artoeingwell. Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings.  Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 13 January 2025

In this episode of The Art of Being Well, Dr. Will Cole is joined by Ronit Menashe and Vida Delrahim, founders of WeNatal, the revolutionary prenatal supplement company transforming the fertility space for both men and women. Ronit and Vida share their deeply personal journeys through loss and their mission to shift fertility conversations from "me" to "we." They discuss the global fertility crisis, the myths that hold us back, and the science behind optimizing reproductive health. From environmental factors to lifestyle changes and the golden window of preconception, they break down what you can do to boost fertility. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Check out WeNatal.com/DrCole. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout. Own your health and join the growing community of women with PCOS reclaiming their health today. Head to Ovii.com/willcole to learn more and start your journey.20% off all IQBAR products. Text ABW to 64000. Message and data rates may apply. Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.SuppCo is currently in beta testing right now and users can get 100% free access as a listener of The Art of Being Well just right now. But you have to go to Supp.co/WillCole. Listeners will also get early access to SuppCo's founding membership when it launches in early 2025. So get in right now. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 9 January 2025

In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole addresses your pressing health questions, from the connection between vaccines and autoimmune flares to the risks and benefits of Botox. He shares insights on natural aging alternatives and how functional medicine can guide these decisions. Plus, he explores the role of gut health in overall well-being and the impact of lifestyle choices on gallbladder health. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Free your mouth today and save 20% site wide, plus a FREE travel case and countertop stand at GETQUIP.COM/WILLCOLE.Timeline is offering 33% off your order of Mitopure while supplies last! Go to timeline.com/WILLCOLE33. AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer. Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings.  Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 6 January 2025

In this episode of The Art of Being Well, Dr. Will Cole is joined by Gabby Bernstein, the #1 New York Times bestselling author of Self Help. Gabby shares her transformative journey of writing her newest book and the spiritual steps that changed her life. From her exploration of Internal Family Systems (IFS) therapy to reclaiming exiled parts of herself, Gabby discusses how reconnecting with your true self leads to greater wholeness. She also offers insights into how to navigate the pressures of social media wellness and the importance of showing up for yourself in moments of uncertainty. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston. Gabby will teach the new manifesting methods from her latest book Self Help: This is Your Chance to Change Your Life. Get you tickets here: gabbyberntein.com/events Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Take proactive care of your vagina lhealth and head to OPositiv.com/WILLCOLE or enter WILLCOLE at check out for 25% off your first purchase.Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.  Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 2 January 2025

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Alejandro Junger, a renowned cardiologist and functional medicine doctor, to discuss his transformative journey from traditional medicine to embracing unconventional healing practices. Dr. Junger shares the inspiration behind his Clean Program, how modern stressors are impacting our gut health, and why magnesium is one of the most essential nutrients for optimal wellness. Together, they explore the power of functional medicine, Ayurveda, and detoxification, and how these practices can restore balance and vitality. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get 30% off your first product order on Biosil.beauty website with code ‘drwillcole’. SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/WILLCOLE. Podcast listeners will also get early access to SuppCo’s founding membership when it launches in early 2025.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 30 December 2024

In this episode of The Art of Being Well, Dr. Will Cole is joined by Sebastian, a Swedish entrepreneur, health technology CEO, and podcast host. Sebastian shares his inspiring journey of overcoming an eating disorder and how it shaped his mission to revolutionize personalized wellness. Together, they discuss the modern-day obstacles sabotaging our health, the nuances of plant-based vs. carnivore diets, and the key to developing a balanced relationship with food. Sebastian reveals his top hidden superfoods, the significance of nutrient density in today’s food, and practical strategies for optimizing well-being in a chaotic world. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to zbiotics.com/WILLCOLE to learn more and get 15% off your first order when you use WILLCOLE at checkout.Our listeners get 22% off their first order when you use code WILLCOLE at iherb.com/shop/WILLCOLE. Existing customers receive 15% off.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 26 December 2024

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Darshan Shah, founder of Next Health and one of the youngest medical doctors in U.S. history. Together, they explore the keys to optimizing healthspan and longevity, from essential biomarkers to cutting-edge health technologies like NAD IV therapy. Dr. Shah shares his journey from trauma surgeon to longevity expert, practical strategies for improving muscle health, and evidence-based insights on saturated fats, red meat, and environmental toxins like microplastics. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get 30% off your first product order on Biosil.beauty website with code ‘drwillcole’. Go to zbiotics.com/WILLCOLE to learn more and get 15% off your first order when you use WILLCOLE at checkout.Go to Quince.com/willcole for 365-day returns, plus free shipping on your order! Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 23 December 2024

In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole answers listener questions on a variety of health topics. He explains what success looks like in treating SIBO and how to manage its recurrence. Dr. Cole also shares his current supplement routine and gives insight into the potential benefits and risks of using Borax for arthritis. In addition, he discusses how to safely come off ADHD medications like Adderall without experiencing depression, plus offers advice on managing high liver enzymes, including lifestyle, diet, and supplement recommendations for improving liver health. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to PrettyLitter.com/willcole to save twenty percent on your FIRST order and get a free cat toy.Go to Qualialife.com/WILLCOLE for up to 50% off and use code WILLCOLE at check out for an additional 15% off.Go to lumen.me/WILLCOLE to get 15% off your Lumen.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 19 December 2024

In this episode of The Art of Being Well, Dr. Will Cole is joined by Philipp Samor von Holtzendorff-Fehling, an energy healer, conscious entrepreneur, and founder of Leela Quantum Tech. Philipp shares his transformative journey from a successful business executive to a healer who works with the subtle energies that shape our world. They dive deep into the concept of quantum energy, exploring how vibrations, frequencies, and the biofield affect our physical, emotional, and spiritual health. Philipp reveals how energy medicine works, the power of quantum entanglement, and how small shifts in individual resonance can create collective transformation. Whether you’re new to energy healing or already familiar with quantum concepts, this conversation offers profound insights into how we can elevate our vibrational frequencies to live healthier, more connected lives. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer!Visit osmiaskincare.com and use code WILLCOLE at checkout for 20% off your first purchase.Go to lumen.me/WILLCOLE to get 15% off your Lumen.Go to zbiotics.com/WILLCOLE to learn more and get 15% off your first order when you use WILLCOLE at checkout.Order your Naväge starter pack today and get a FREE cleaning kit with your order by heading to Navage.com/WILLCOLE and using promo code WILLCOLE. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 16 December 2024

In this episode of The Art of Being Well, Dr. Will Cole is joined by Shiva Rose, holistic wellness advocate for a heartfelt and thought-provoking conversation. Shiva shares her remarkable health journey, including being told she had one year to live, and how she found healing through holistic practices. They explore lymphatic health, the benefits of vortexing water, and how to identify and support sluggish lymphatic systems. Shiva also opens up about her daughter’s health challenges, navigating controversial topics in wellness, and her connection to Bobby Kennedy. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Go to fromourplace.com and enter my code WILLCOLE at check out to receive 10% off site wide.Head to MANUKORA.com/WILLCOLE to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guide book!Go to Qualialife.com/WILLCOLE for up to 50% off and use code WILLCOLE at check out for an additional 15% off.Our listeners get 22% off your first order when you use code WILLCOLE at iherb.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 12 December 2024

In this episode of The Art of Being Well, Dr. Will Cole is joined by Jason Karp, the visionary founder behind Hu Kitchen and The Human Co., for a thought-provoking conversation about wellness, food reform, and personal transformation. Jason shares the story behind Hu Kitchen’s rise to fame and how it sparked the creation of their infamous chocolate. He opens up about his healing journey through psychedelic therapy and how it shaped his next ventures, including a bold move to disrupt big food giants like Kellogg’s. Jason also addresses criticism from the wellness world, the spiritual connection to food reform, and what’s next for the future of wellness. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit osmiaskincare.com and use code WILLCOLE at checkout for 20% off your first purchase.Free your mouth today and save 20% site wide, plus a FREE travel case and counter top stand at GETQUIP.COM/WILLCOLE.Go to Quince.com/willcole for 365-day returns, plus free shipping on your order!AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer!Get $80 off your first month with promo code SPACE80 at Talkspace.com/ABW. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 9 December 2024

In this episode of The Art of Being Well, Dr. Will Cole sits down with Siffat Haider, the visionary founder of Arrae, to explore her journey from idea to wellness empire. Siffat shares the story of Arrae’s signature Bloat Formula, dives into the connection between gut health and sleep, and discusses the pressures of creating iconic products in a fast-growing brand. They also tackle social media trends, including “hot girl tummy issues,” and what’s next for wellness conversations online. Plus, Siffat shares her thoughts on the growing buzz around GLP-1 agonists like Ozempic. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer!20% off all IQBAR products. Text ABW to 64000. Message and data rates may apply. See terms for details.Visit osmiaskincare.com and use code WILLCOLE at checkout for 20% off your first purchase.Go to Qualialife.com/WILLCOLE for up to 50% off and use code WILLCOLE at check out for an additional 15% off.Go to lumen.me/WILLCOLE to get 15% off your Lumen. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 5 December 2024

In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole dives into listener questions and shares his team’s favorite health and wellness gift ideas. Perfect for the holidays or any occasion, these thoughtful picks are ideal for anyone looking to elevate their well-being. Dr. Cole also discusses functional medicine approaches to joint pain and inflammation, shedding light on how to address these issues at their root. Finally, he tackles the controversial topic of coconut oil and whether it’s as harmful as some traditional doctors claim. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Take proactive care of your vaginal health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase. Go to lumen.me/WILLCOLE to get 15% off your Lumen.Go to timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order.Go to zbiotics.com/WILLCOLE to learn more and get 15% off your first order when you use WILLCOLE at checkout.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/WILLCOLE.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 2 December 2024

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Thaïs Aliabadi, a leading OB-GYN, and Mary Alice Haney, fashion designer and advocate, for a powerful discussion on women’s health. They explore medical gaslighting and its impact on women with autoimmune and hormonal issues, dive into the complexities of PCOS, and share top foods to support hormonal health. Dr. Aliabadi and Mary Alice also discuss the importance of early breast cancer detection and the lessons from Kim Kardashian’s psoriasis journey. This thought-provoking episode sheds light on the evolving conversations in women’s health and the actionable steps we can take for better wellness. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Check out ovii.com and the SheMD Podcast for more inspiration and insights! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:MANUKORA.com/WILLCOLE for $25 off your Starter Kit.Right now, my listeners can get 20% off your first purchase by ordering through my exclusive link: HOPWTR.com/WILLCOLEProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 28 November 2024

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Sarah Villafranco, a former emergency medicine physician turned artisanal skincare expert. Together, they explore her inspiring journey from the ER to founding her own skincare brand, Osmia. Dr. Villafranco shares how personal struggles with skin conditions like perioral dermatitis guided her approach to creating effective and gentle products. They dive into the epidemic of sensitive skin, the science behind common triggers, and simple ways to support skin health. Plus, they discuss the dangers of “toxophobia” and the importance of finding balance in the clean beauty movement. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Visit osmiaskincare.com and use code WILLCOLE for 20% off your first purchase. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit osmiaskincare.com and use code WILLCOLE for 20% off your first purchase.Go to Quince.com/willcole for free shipping on your order and 365-day returns.VEGAMOUR.com/willcole, code willcole to save twenty percent on your first orderResist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/WILLCOLE for 50% off and use code WILLCOLE at check out for an additional 15% off.  Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 25 November 2024

In this episode of The Art of Being Well, Dr. Will Cole sits down with Elle Macpherson, global supermodel, wellness entrepreneur, and author, for an inspiring conversation about her transformative journey. Elle opens up about the inspiration behind her new book, her reflections on starting in the modeling industry, and how her breast cancer experience reshaped her approach to health and wellness. They dive into her sobriety journey, tips for staying grounded and present in a busy world, and how her wellness routine influences both her personal and professional life. Elle also shares her thoughts on the future of wellness and what’s next on her journey. Don’t miss this deep and moving discussion with one of the most iconic voices in wellness today. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Head to your local Whole Foods, Walmart or Target to shop Simple Mills. Products are also available for delivery on Amazon. Visit www.simplemills.com for more information. Take proactive care of your vaginal health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase. Go to PrettyLitter.com/willcole to save twenty percent on your FIRST order and get a free cat toy.Nutrafol is offering our listeners ten dollars off your first month’s subscription and frees hipping when you go to Nutrafol.com and enter the promo code WILLCOLE.Our listeners get 22% off their first order when you use code WILLCOLE at iherb.com/shop/WILLCOLE. Existing customers receive 15% off.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 21 November 2024

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Will Bulsiewicz, award-winning gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. They discuss Dr. B's work as U.S. Medical Director of ZOE and how personalized nutrition is transforming health insights for over 200,000 people. Tune in for an in-depth conversation about the science behind gut health, the importance of bio-individuality, and Dr. B's non-negotiable practices for wellness. Explore expert insights on fasting, hormone health, strength training, and why optimizing fiber intake is essential for overall health. This episode is packed with actionable advice and cutting-edge research to support your gut and beyond. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:VEGAMOUR.com/willcole, code willcole to save twenty percent on your first order.Get 15% off your purchase with code WILLCOLE15 at oneskin.co/willcole15. Go to PrettyLitter.com/willcole to save twenty percent on your FIRST order and get a free cat toy.Every week of November, AG1 will be running a special Black Friday offer for a free gift with your first subscription, in addition to the Welcome Kit with Vitamin D3+K2. So make sure to check out DrinkAG1.com/willcole to see what gift you can get this week!SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/WILLCOLE. Podcast listeners will also get early access to SuppCo’s founding membership when it launches in early 2025.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 18 November 2024

In this episode of The Art of Being Well, Dr. Will Cole sits down with Connie Zack, co-founder of Sunlighten and a pioneer in infrared sauna technology. They explore how Sunlighten began, inspired by Connie’s personal journey into wellness after her brother’s recovery from mercury toxicity. The conversation covers the science of infrared wavelengths, the difference between traditional and infrared saunas, and why extreme heat isn’t necessary for health benefits. Learn about the research on detoxification, its impact on healthspan and mental well-being, and practical sauna use tips, including session length and safety for those with breast implants. Connie shares her personal infrared sauna routine and discusses the concept of hormesis for building resilience. Don’t miss this deep dive into the holistic benefits of infrared therapy. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Head to MANUKORA.com/WILLCOLE to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Go to fromourplace.com and enter my code WILLCOLE at check out to receive 10% off sitewide.Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com. Use code DRWILLCOLE for 30% OFF your first product order or subscription exclusively on Biosil.beauty.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 14 November 2024

In this episode of The Art of Being Well, Dr. Will Cole sits down with Dr. Paul Savage, an ER/trauma physician turned integrative medicine expert, to discuss pressing issues around environmental toxins and their impacts on health. They explore the state of environmental health today, the role of microplastics, and their effect on both physical and mental well-being. Dr. Savage shares insights into the plasma exchange protocol he developed and explains its powerful benefits. They dive into lab data showing the presence of toxins in the general population and provide actionable advice on reducing toxic exposure and myths around popular detox trends. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Find out more at mdlifespan.com/willcole Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Quince.com/willcole for free shipping on your order and 365-day returns.Head to ZBiotics.com/WILLCOLE and use the code WILLCOLE at check out for 15% off.Get $80 off your first month with promo code SPACE80 at Talkspace.com/ABW.Every week of November, AG1 will be running a special Black Friday offer for a free gift with your first subscription, in addition to the Welcome Kit with Vitamin D3+K2. So make sure to check out DrinkAG1.com/willcole to see what gift you can get this week!Right now, my listeners can get 20% off your first purchase by ordering through my exclusive link: HOPWTR.com/WILLCOLEProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 11 November 2024