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Welcome to the Hay House Meditations Podcast, featuring guided meditations from all your favorite Hay House authors.

Namaste, I'm David Gee and welcome to the meditation room.

Today we'll be cultivating meta or loving kindness

towards a person we are having difficulty with.

It can be a partner, a family member,

or even someone who has passed on,

and is no longer in this physical world.

This process will help you to release the difficult emotions

surrounding someone that you're in conflict with in a very conscious way.

Here we are meeting our ill will head on. Meta or loving kindness is the emotional opposite of ill will.

It can bathe the darkness with light.

And so we are consciously evoking the image

of someone we usually respond to with feelings of aversion in order that we can overcome them.

This doesn't mean that we cultivate ill will in order to deal with it.

It's enough simply to call to mind someone we have difficulties with

and to wish them well.

...