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Welcome to the Hay House Meditations Podcast, featuring guided meditations from all your favorite Hay House authors.

And here's Dr. Darren Weisman, leading you in a meditation exercise designed to help you move

through your chakras and isolate parts of your body for healing. Download this show to listen to

at home or on your iPod for maximum benefit.

Take a deep breath in and let it go.

And let it go. And another breath in.

And another breath in.

And let it go.

it go. As you bring your attention to your first chakra,

the root of your physical existence.

Take a deep breath in.

And let it go.

As you envision in your mind the color red, activating within you the physical energy and security to life,

life, feeling at home, and the ability to stand up for yourself, enhancing a whole new level of connection and stability within your family,

relationships, work, and money.

And take a deep breath in.

...