Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hello, hello, welcome back.

You guys, before we get into the episode, we have the September

Shred is open for enrollment. It will start on September 11th. It is the full Shred with M.

So you get the access to me with the office hours. You get the exclusive recipes from Danielle.

There's a grand prize winner of a thousand bucks.

I will put the link for the shred in the description for you guys, but I hope that you

join me for September.

It's going to be amazing.

I know it's a great time for most of us to get back into the swing of things as far as

routine.

Kids are in school, and I feel like we're just more on our A game.

So you are ready to focus and get moving. Then join me for September. Again, that link will be

in the description. But today we're going to talk about a few what I would call fitness and

nutrition myths, things that you'll hear often that you need to do or should be doing.

And just really if it's worth your while or not, and I will say that this is debunking all of those things.

So definitely not something,

spoiler alert.

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