Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hello, hello, welcome back.

Before we get started, just a quick reminder that the September Shred is still open for enrollment.

It'll be open through the weekend.

We start on Monday the 11th.

So if you want to join me, this one's the one with the exclusive recipes from Danielle,

office hours with me every week to answer all of your questions.

Of course, the custom macros training plan, grand prize winner of a thousand bucks should be super amazing.

But I'm excited to see you guys in there.

All of the details will be linked in the description.

But this is like the final call because we do start on Monday. So if you want to join us, go ahead and click that link and enroll. And since we're on

the topic of shredding and fat loss, I wanted to talk on this today because one of the biggest

tips that I give to people when they're dieting and they are trying to

mitigate hunger and feel more full and more satiated. I always recommend to eat like three or

four larger meals versus several small meals. But one of the biggest things outside of that

that I recommend is to eat more voluminous foods to prioritize volume.

So when we're talking about volume eating, it's essentially eating more food for less calories.

And you're probably sitting there thinking, what?

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