Debunking the Menopause Metabolism Myth: Hormones, Insulin Resistance, and Healthy Aging Strategies | Solo Episode

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 14 June 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 93: Let's talk about how to make the most of menopause and aging. I discuss the importance of muscle mass and physical activity in keeping your hormones balanced and metabolism firing. Plus, I share personal experiences on embracing the wisdom and resilience that comes with age. So, tune in, reset your mindset about menopause, and learn how to stay healthy and fit throughout your life. On This Episode We Cover: 0:00:02 - Hormones and Menopause 0:10:12 - Insulin Resistance and Middle-Age Health 0:19:09 - Training for Menopause and Healthy Aging 0:24:16 - Maintaining Health and Fitness With Age + Managing Libido and Sleep for Health 0:30:14 - Maintaining Metabolism and Hormones Further Listening Thyroid Secrets Your Doctor Doesn't Know | Solo Episode Happy Hormones Require a Healthy Metabolism | Solo Episode Training for Menopause | Catherine Staffieri of NutriSense Queen of Hormones | Dr. Carrie Jones Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.1	On this episode of the Dr. Tina show, I'm going to be talking about hormones and menopause.
0:14.1	I know I've done lots and lots of episodes about metabolism. I know I've talked about
0:20.0	menopause a little bit and I know I've talked about menopause a little bit, and I know I've
0:21.7	talked about hormones at decent length on the show. But I wanted to put them all together
0:25.9	because the other day I made a post on Instagram, and I was using Dr. Ben Beekman's voice
0:33.1	over on the reel. And Dr. Bingman talks about how we don't actually have our metabolism slow
0:42.0	down in menopause and that didn't seem to hit well with everybody. There was a lot of discourse.
0:50.3	The reel kind of blew up. I got a lot of feedback on my stories and in my DMs.
0:55.3	So I wanted to just talk about it here and try to make this succinct so that I can cover it.
1:01.3	Maybe just put it all together for you in a way that makes sense.
1:06.4	So when you go through menopause, it's a pretty commonly thought.
1:10.1	It's a common myth that your metabolism is slowing down and that's why you're gaining weight.
1:15.8	And to say that women are gaining weight and menopause are not gaining weight is not, that's not correct.
1:23.0	They are.
1:23.7	I fully acknowledge that weight gain is a part of menopause.
1:27.1	In fact, I am living it.
1:28.3	I am walking into perimenopause and I am definitely living the belly fat phenomenon.
1:33.5	I get it.
1:34.0	I refer to it as the middle-aged middle.
1:36.5	It's real and it is frustrating as all heck.
1:41.1	So I totally acknowledge that there is weight gain.
	...

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