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The Dr. Tyna Show

EP. 94: For the Men: Master Your Testosterone | Solo Episode

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.91.4K Ratings

🗓️ 21 June 2023

⏱️ 50 minutes

🧾️ Download transcript

Summary

Discover how to protect yourself from the dreaded andropause and optimize your testosterone levels in this eye-opening episode. As a chiropractor and naturopathic physician, I've seen firsthand the impact that low testosterone levels can have on healing, mood, and overall health. Your lifestyle choices can significantly affect your testosterone levels, and I am here to break it down for you.

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On This Episode We Cover:

0:02:23 - Understanding Testosterone and Insulin Resistance

0:07:22 - Low Testosterone and Mood

0:10:18 - Debunking Myths About Hormone Replacement Therapy

0:14:56 - Detecting Low Testosterone

0:23:29 - Strength Training for Men

0:29:32 - Endurance Training and Erectile Dysfunction

0:33:24 - Zinc and Hormones

0:35:46 - The Importance of Testosterone-Boosting Environments

0:39:39 - Microbiome Contagion and Health in Relationships

Further Listening:

Ep. 54: Safe Sunning | Solo Episode

Ep. 39: Why I Quit Drinking Alcohol | Solo Episode



Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Transcript

Click on a timestamp to play from that location

0:00.0

You are tuned into the Dr. Tina show with Dr. Tina Moore.

0:05.5

For more, visit DrTina.com.

0:08.6

On this episode of the Dr. Tina show, I'm doing an episode for the dudes.

0:13.3

Yes, this is for the men in the audience listening or for the husbands or partners of the women

0:19.3

who follow me.

0:20.3

Please make your dudes sit down and listen to this episode.

0:22.8

I will keep it short and I will not lament on.

0:25.4

I'm going to share with you exactly the conversations I had with my male patients on the regular.

0:30.2

Inside my practice and I'm going to tell you why you want to listen to me.

0:34.6

So let's jump in.

0:36.0

Number one, I did regenerative injection therapies for well over a decade.

0:40.7

I am a chiropractor in a naturopathic physician and well that may not mean much to a lot of people.

0:45.2

I did holistic health and I had license to prescribe an organ and I took over my mentor's practice

0:52.3

who was a male, who did regenerative injections for decades and who treated a lot of men.

0:57.9

That means there was a lot of testosterone going through that clinic and I was very well

1:03.3

versed in prescribing testosterone.

1:05.6

So exogenous testosterone is testosterone from the outside, meaning it's something we deliver

1:10.8

to you in a cream or injection or some other format.

1:15.3

Indogenous testosterone is from the inside.

1:18.1

It's what you make yourself.

1:19.1

So I'm just going to give you a quick rundown on how this all works and how you can protect

1:23.7

yourself as you age from what is more uncommonly called andropause.

...

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