Happy Friday, Frickle Tudy family. Today we are chatting with Liz Moody, who is a recipe developer cookbook author,

health and wellness influencer and podcast host. I was first introduced to her a few years back when she was the food director

at MindBodyGreen and I have been following her across all of her social platforms for a while now.

She gives great wellness tips and tricks advice for those with anxiety and more recently a look into her

nomad lifestyle. In this episode we dive into a wide array of topics. Her contemplation over whether to have children or not

and what she has learned from asking others about their experience, both those who are consciously childless

and those who are parents, her journey with anxiety and agoraphobia, her decision to live a nomad lifestyle

over the past year and where she believes she falls within the wellness space and so much more,

I thoroughly enjoyed today's episode. It was the first time I kind of felt like myself again while

interviewing since maternity leave. I hope you guys enjoy as much as I do and as always all of her

handles and everything are in these show notes. Should you want to join her community as well because

they also are a great group of people and without further ado, here is Liz.

Here's a thank you for joining Freckled Foodian Friends. I'm very pumped to have you.

Thank you for having me. All of my audience like messaging me and they were like,

oh my god, it's like my two favorite people on one podcast. They were so excited to hear me on this

podcast. So you have a lot of fans in the Liz Moody Camp. Oh, I love to hear that. I did get a lot of

people saying they were very excited and I've gotten a lot of wonderful people from the Liz Moody Camp

from when I was on your podcast. So thank you all for having me. They're the best people to have

as part of your community. I believe that firmly. Isn't it awesome to be a creator in this space

who has a community that you really feel so proud of? Like I think it's the number one thing I'm

most proud of when it comes to my job. I agree with that. I think it's been, it's really special.

Like I've had a few people where I've shouted them out. I've done a collab and they've been like,

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