Welcome to the Modern Wellness Podcast, where we discuss the latest headlines, trends, facts and fads to decode the world of wellness.

From health tech to travel, fitness and entrepreneurship. Each week we share our unfiltered commentary.

Whether you're building a business in the wellbeing industry, training for a fitness challenge or simply trying to live well.

This show is all about modern wellness for the real world.

Hello and welcome to a special episode of the Modern Wellness Podcast with me,

Olly and Adrienne and Sammy.

We're back. But we're back with the new guys because something very exciting is happening here, people.

For those loyal listeners, you may know that amongst the three of us, one has got a significant strategic advantage being a published author.

And not just the once published author, because tomorrow marks the release of Adrian's second book, no less, the absolute legend.

The book, Decisions That Matter, is out tomorrow.

And we couldn't let that pass.

We know we couldn't let that pass without talking about it, without celebrating it,

without interrogating the author extraordinaire.

So this special episode is going to talk about Adrian's second book launching tomorrow. We've got her here. And Sammy, we can ask

her whatever we want. We can ask whatever we want. And I've been there seeing Adrian tirelessly

work at this book for over 18 months and you put so much care

and attention into every word that I know it's this sort of highly effective and impactful

book that's going to really help a lot of people so we should get into asking some great

questions and hear why people need to be buying this book. All right.

Thanks, you too.

Thank you.

Well, you know, we are the hype team.

...