How to Visualise with Maya Raichoora

Power Hour

Adrienne Herbert

Society & Culture

4.8 • 713 Ratings

🗓️ 25 February 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Maya Raichoora (@maya.mental.fitness) is one of the UK’s leading mental fitness and visualisation experts. She is an award-winning entrepreneur, founder and CEO of Remap Mental Fitness. Day to day she works with global brands such as Nike, Gymshark, Asics, Amex and Lego. She has a decade of experience mastering the technique of visualisation and is on a mission to share it with others. As a two times TEDx speaker and public figure, her story and expertise has the power to inspire, empower and educate the masses.

Her new book Visualise: Think, Feel, Perform Like the Top 1% is out in March and is available to pre-order now (and you should!).

In Visualise, the very first book of its kind on visualisation, Maya shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.

Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, Visualise presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself.

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Transcript

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0:00.0	Hey everyone, it's Adrienne here. I want to take a moment to tell you all about my brand new book,
0:05.4	Decisions That Matter, how to make decisions in a world of endless choice. So, it is estimated
0:12.1	that the average person now makes around 35,000 decisions each day. We are living in the age of
0:18.7	abundance. We have more choice than ever before. So in my new book,
0:23.5	Decisions That Matter, I explore how the choices we make, big and small, have the power to
0:29.1	shape our lives. So whether you're stuck overthinking a career move, deciding whether to end a
0:34.7	relationship, or simply navigating the overwhelming choices of modern life,
0:39.5	then this book is here to help. It's full of practical strategies, personal stories and some expert
0:45.5	insights to show you how to make decisions with clarity and confidence. So if you're an
0:51.6	overthinker, if you are indecisive, then this book is for you.
0:55.9	Decisions that matter is available now for pre-order, so please do go and pre-order.
1:00.3	There's a link in the show notes, and it is publishing Feb 20th.
1:04.0	Thank you so much for your support.
1:05.7	Let's get in to the podcast.
1:10.4	Welcome to the Power Hour. I'm Adrienne Adami, wellness coach, keynote speaker and author.
1:16.5	Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,
1:23.1	change makers and innovators to find out their daily habits, rules to live by, their lessons learnt,
1:29.6	as well as what motivates them.
1:32.0	Personally, I'm on a mission to encourage and inspire, so I hope that the Power Hour
1:36.8	podcast will help you to achieve your personal and professional goals.
1:51.9	Welcome back to the Power Hour podcast. Today I'm joined by Maya Ritura, one of the UK's leading mental fitness and visualization experts. She is an award-winning entrepreneur, founder and
1:57.8	CEO, and Maya has recently been appointed as Nike's first ever global
	...

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