DEEPEST SLEEP FEELING SAFE FEMALE VOICE ONLY guided sleep meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 12 July 2020
⏱️ 17 minutes
🧾️ Download transcript
Summary
DEEPEST SLEEP FEELING SAFE female VOICE ONLY guided sleep meditation
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
Transcript
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| 0:00.0 | Deepest sleep safety. A guided meditation for your peace, for your relaxation, and for your sleep. |
| 0:25.0 | Welcome to this guided meditation. |
| 0:30.0 | My name is Lauren. |
| 0:39.0 | We are going to get straight into the meditation. |
| 0:47.0 | Find a space, a safe space in which you may meditate. |
| 0:57.0 | This could be a chair, a yoga mat upon the floor, or your bed. |
| 1:05.0 | When you're ready, we will begin. Sit down or lie down comfortably. |
| 1:11.5 | And we will begin. |
| 1:16.0 | Come into the space. |
| 1:20.0 | No matter what the prior moments held, no matter what has occurred. |
| 1:31.6 | This is your moment. |
| 1:37.0 | Come into this space. |
| 1:40.0 | Breathe in and breathe out. |
| 1:47.0 | Allow the pattern of breath that you have in this moment. |
| 1:57.0 | You are okay. |
| 2:02.4 | Allow yourself to be embraced by this moment. |
| 2:11.1 | Within this moment you are okay, you are safe. |
| 2:17.0 | Take a breath in and exhale that breath. |
| 2:27.0 | Accept the breath. |
| 2:30.0 | Accept the breath that you have in this moment. |
| 2:35.0 | It is okay. |
| 2:38.0 | You're okay. |
... |
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