ITS OK YOU ARE OK ONE MINUTE MEDITATION / guided meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 14 July 2020
⏱️ 1 minutes
🧾️ Download transcript
Summary
ITS OK YOU ARE OK One-minute meditation / guided meditation
Hi, everyone....I've had a huge think about how we need to be...I sat in my chair and reflected...and created this...It is available for download on mp podcast "Sleep meditation with Lauren' I think we each need to take a moment....Dont you think?????? LOVE YOU xx
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
Transcript
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| 0:00.0 | Take a moment of time |
| 0:04.0 | moment to look down upon your thoughts and your feelings with perspective. |
| 0:15.0 | You deserve this time. |
| 0:18.0 | Take a breath in and take a breath out. |
| 0:26.0 | Relax your body. |
| 0:30.0 | It's okay. |
| 0:32.0 | You're okay. |
| 0:36.0 | Relax your body and breathe. |
| 0:40.3 | Breathe in. |
| 0:42.0 | Breathe out. you're okay. |
| 0:47.4 | Relax your body and let go. |
| 1:00.0 | Be in the moment you're okay |
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