5 • 779 Ratings
🗓️ 6 May 2022
⏱️ 25 minutes
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0:00.0 | Welcome to Empowered Radio. |
0:08.4 | I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred |
0:14.9 | with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results |
0:26.0 | with both your body and your mind. |
0:28.5 | So without further ado, let's jump into the episode. |
0:35.2 | What's up guys? |
0:36.3 | Welcome back and happy Friday. For those of you that are on a social media, |
0:41.6 | you probably saw on Tuesday that Empowered Nutrition, creatine is finally available. So we did a |
0:49.8 | limited quantity run on it, but we still have some in stock. I'm going to link it in the description |
0:55.0 | for those of you that had been waiting because I had been talking about it forever. So it is |
1:01.2 | available linked in the description for you guys. And on to today's episode, which is around |
1:08.8 | training and recovery and how to really make sure that you are |
1:13.8 | maximizing your training by getting adequate recovery. |
1:19.3 | Because so we tend to focus on going, going, going, doing more, pushing harder so that |
1:26.3 | we can lose fat, build muscle, and all of the things. |
1:29.8 | And then we often forget about one of the most important components, which is recovery and rest. |
1:37.0 | And that is, you know, one of the most important when we're talking about building muscle, because |
1:42.6 | muscle is actually built |
1:44.5 | during that rest time. So when you hear people talk about, I go to the gym seven days a week, |
1:50.6 | I lift seven days a week. There's a difference in being like lightly active on some of your |
1:57.2 | off days or having an active rest days and like you're getting your steps in |
2:01.0 | or maybe you do a little bit of light cardio. |
... |
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