Dietary changes for meat eaters | Simon Hill on Mark Bell’s Power Project

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 29 July 2024

⏱️ 114 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode #324. A crash course for carnivores: let’s talk saturated fat, heart disease, and protein as I’m interviewed on Mark Bell’s Power Project. Do you need to change your diet if you’re feeling good? Can you be overweight and healthy? What simple changes can meat eaters make to improve their long-term health? Hear my answers to these questions and more in this episode. We cover: Introduction and Podcast Overview (0:00) Finding Common Ground in Nutritional Science (02:15) Genetic Testing and Personalised Nutrition (06:48) Heart Health Unveiled: The Saturated Fat and ApoB Connection (10:40) Nutritional Strategies vs Medication for Lowering ApoB (18:39) Understanding Epidemiology Studies on Red Meat (27:07) Practical Tips for Transitioning from Animal to Plant Protein (42:05) A Personal Journey with Nutrition (48:53) Weight Loss and Metabolic Health Insights (53:41) Exploring Health Impacts of an All-Meat Diet (01:02:59) Comparing Plant and Animal Protein Bioavailability (01:12:13) The Role of Protein in Satiety (01:16:44) Addressing Seed Oils (01:20:16) Incorporating Vegetables and Plant Proteins for Optimal Health(01:27:30) Carnivore Diet vs Plant-Based Diet Discussion (01:33:34) The Undeniable Importance of Resistance Training (01:39:13) Ensuring Adequate Intake for Thyroid Health (01:47:23) Final Thoughts and Farewell (01:50:12) In this episode, we discuss the importance of getting regular blood tests. Download my free blood test guide to get started. Connect with Mark Bell, Nsima Inyang, and Andrew Zaragoza on Instagram. If you’re interested in hearing more of Mark Bell’s Power Project, head to https://powerproject.live/. This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Cozy Earth Sleep better and cooler with Cozy Earth, the softest science-backed sheets on the market. With a 10-year warranty, 100-day trial period, and ethical production, Cozy Earth is my favourite easy way to improve my rest and recovery. Use code SIMON at cozyearth.com for up to 35% off. Shopify Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Transcript

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0:00.0	Hey friends. Today I bring you a conversation I had on Mark Bell's podcast, The Mark Bell Power Project.
0:07.0	Together with his co-host in Sima, we talked about the benefits of swapping animal proteins for plant proteins, easy ways to transition
0:14.7	from a high saturated fat red meat diet, and why you should consider the switch even if you feel
0:20.5	great now.
0:22.1	I really enjoyed this exchange, both Mark and Nesema. feel great
0:25.0	do you feel great now. I really enjoyed this exchange. Both Mark and Nesima are great dudes
0:26.0	and we were able to have a fun conversation despite our personal diets
0:30.0	being quite different.
0:32.0	Before we get into it, my goal here is to help you better
0:35.8	understand the science of nutrition and healthy living so you can be more confident in the lifestyle
0:40.6	decisions that you choose to make. If you're enjoying the content that I'm putting
0:46.1	out and want more of it, please consider doing two things for me. Number one, subscribing to the show on YouTube, Apple or Spotify. And
0:56.1	number two, getting over to YouTube and leaving a comment. I really do want to hear from you.
1:01.8	With that out of the way, here is my conversation on the Mark Bell Power Project.
1:06.5	Please enjoy.
1:07.6	My favorite Multivitamin by a long stretch is a meal's essential 8, the right nutrients and the right doses to support a healthy plant-rich diet,
1:20.5	optimize nutrient status and leave you feeling at your best.
1:25.0	Take your health to another level with the meal's evidence-based essential-8
1:29.0	multivitamin by going to a meal.com forward slash Simon for 20% off your first purchase and 10% off repeat purchases.
1:38.0	That's EIME, ELE, forward slash Simon for 20% off your first purchase and 10% off repeat purchases.
1:47.0	What's a general recommendation?
1:53.0	Shifting from diets that are rich in fatty cuts of red meat and butter to diets that are more emphasizing fatty fish, nuts and seeds.
	...

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