My name is Ben Greenfield and on this episode of the Boundless Life podcast.

There is one study that shows just with one dose of ketones and a week of ketogenic diets

for two different groups. They both exhibit similar effect in the functional MRI where the

brain regions talk to each other more often. So the brain network stability increases with

ketones. So we know

the brain is more active and more efficient when ketones are present. In infants, they use ketones as

precursors to build brain cells, neurons. Because you think about it, brain has a lot of fats, right?

So where does the fat come from if the fat doesn't go through the

blood-brain barrier? It's the ketones that is being used as precursors to rebuild the fat

molecules, the fatty acids, and build those cells. Welcome to the boundless life with me,

your host, Ben Greenfield. I'm a personal trainer, exercise physiologist, and nutritionist,

and I'm passionate about helping you discover unparalleled levels of health,

fitness, longevity, and beyond.

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