Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast where Dr. Berg

takes you on the journey for the truth about getting healthy and losing healthy weight.

So I recently had another question related to someone having constipation and she wanted

to know should I consume more fiber.

So let's just dive in and talk about it.

So fiber is one of those things that they will tell you to consume to prevent colon cancer.

You've probably heard that in lane times.

It actually does not prevent colon cancer and I'm going to put some links down below.

You've got to check this out.

In fact, nearly every single recommendation that they will tell you, someday I'm going

to find out who they is, is not just completely false, it's the complete opposite in many

cases.

And a lot of the studies they use involving fiber is not from vegetable fiber.

It's from gargum or some other fiber.

So you need to know that.

Now I am the guy that recommends seven to ten cups of vegetables or salad every single

day, but not necessarily just for the fiber.

It's for the nutrients, it's for the phytonutrients, you know, minerals and vitamins and things

like that.

Yes, the fiber will help because it feeds the colon.

But if your digestive system is compromised, okay, and you don't have the capacity to digest

this much vegetable, what's going to happen is when you add all these vegetables, you're

...