Do's and Don'ts for Highly Sensitive People

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 1 September 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you constantly overwhelmed by endless to-do lists? For Highly Sensitive People (HSPs), managing mental health can feel like a balancing act. But what if creating a "Don't List" could bring much-needed peace and reduce stress? Learn how simple shifts, like stopping overthinking and honoring your sensitivity, can transform your well-being. Discover the power of setting boundaries and avoiding comparison to others. Nikki Eisenhauer guides you through actionable steps to enhance your emotional wellness and embrace your sensitivity as a strength. Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers Babbel.com/emotional Get 60% off your Babbel Subscription ♥ NARCISSIST ABUSE RECOVERY LIVE WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ 30 DAYS TO PEACE COURSE: https://www.EmotionalBadass.com/peace USE CODE: BADASS ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do you find it hard to sleep at night? Then the Sleep Cove podcast can help you.
0:07.0	Hi, I'm Christopher Fitton, The Voice and Clinical Hypotherapist behind Sleep Cove.
0:14.0	Sleep Coe features sleep hypnosis, meditations and bedtime stories,
0:19.5	all designed to help those of you who struggle at night to achieve our restful and peaceful night's
0:26.4	sleep. Search for Sleep Cove on Apple Podcasts or Spotify and see why Sleep Cove helps millions of people sleep deeply all night long.
0:37.0	If you're a nurse or future nurse, you know how challenging and rewarding this career can be.
0:46.0	Hi there, I'm Nurse Mo, creator of the Straight A Nursing Podcast.
0:50.0	I'd love for you to join me every Thursday as I teach nursing concepts and share tips to help you succeed in school and at the bedside.
0:59.0	Each episode breaks down often complex information so it's easy to understand so you could
1:05.0	feel more confident whether you're taking an exam or taking care of patients.
1:08.9	So subscribe to the Strading Nursing Podcast and I'll see you on Thursday.
1:15.0	Hello, welcome to the show.
1:18.0	This is Emotional Bad-ass where Amoxy meets Mindful.
1:21.0	I'm your host Nicky Eisenhower, life coach and psychotherapist.
1:24.5	And on today's episode we're discussing the do list and the don't list. All right, y'all, I want to tell you about a new offering that I have before we get into it today.
1:46.0	Remember that my live workshop, mapping your recovery from narcissistic abuse, is just around the corner. Saturday, September 21st at 9 a.m. Mountain time.
1:57.0	We're going to come together like a big college classroom online. You can be in your PJs. I'll have a cup of hot tea. You can
2:05.7	have whatever warm morning beverage you'd like. And we're going to work on mapping
2:10.6	your recovery from narcissistic abuse together. And I like to teach very
2:15.6	similarly to how I run the show. I like to make heavy topics as light as they can
2:21.8	be and help you find clarity and peace as you map where
2:27.8	you're going and your recovery so that you can stay the course and take care of yourself. This workshop will guide you in
	...

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