Intention and Attention: Simple Steps for Highly Sensitive People to Manage Stress Better

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 8 September 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Highly sensitive people (HSPs) often struggle with stress management, especially bodily stress, but focusing on intention and attention can make a big difference. In this episode, we explore how HSPs can improve their mental health by learning to release tension, prioritize self-care, and shift their focus inward. Whether dealing with the effects of childhood trauma or everyday stress, these simple self-help techniques offer practical ways to build emotional resilience. Join us as we discuss how HSPs can reclaim balance and thrive in a fast-paced world. Check out our Sponsors: Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers Happy Mammoth - Hormone Harmony Use Code EMOTIONAL for 15% off your entire order Babbel.com/emotional Get 60% off your Babbel Subscription Resources: ♥ NARCISSIST ABUSE RECOVERY LIVE WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ 30 DAYS TO PEACE COURSE: https://www.EmotionalBadass.com/peace USE CODE: BADASS ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Have you ever thought about what would happen if your airline window popped out?
0:03.0	Or if you could build a jet pack using only machine guns?
0:06.0	Turns out you can, but you really shouldn't.
0:09.0	Hi, I'm Jill Chacha, host of a podcast that's for weird people who like learning about weird stuff.
0:14.6	It's called, well that's interesting, and it's a comedy sciencey show that tells the story behind
0:19.1	the facts because as it turns out, those stories are funny.
0:22.9	The facts are bizarre.
0:24.0	The stories are epic and the laughter is plentiful.
0:26.5	So join the flock and listen to, well, that's interesting,
0:29.1	wherever you do podcasts.
0:31.9	At a time when change is constant and we are pulled in far too many directions. We
0:38.1	need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being.
0:47.0	Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:53.0	On a mindful moment with Theresa McKee,
0:55.0	you can learn how to practice mindfulness
0:58.0	and enjoy its many benefits.
1:00.0	Tune in for guided meditations
1:02.0	and to hear tips and advice from some of the most respected experts
1:06.2	in the fields of mental health and mindfulness. The world truly can be a better place.
1:12.4	It all starts with a mindful moment.
1:16.0	Hello, welcome to the show. This is Emotional Badass where Moxie meets Mindful.
1:22.0	I'm your host Nicky Eisenhower, life coach and psychotherapist.
	...

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