Does Skipping Meals Worsen Your Metabolism?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 27 December 2022

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can skipping meals make your metabolism worse? Here’s what you need to know.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Burg.
0:14.0	Does skipping meals actually worsen your metabolism?
0:17.0	I've heard that before, so I want to talk about that in this video.
0:21.0	Fasting or intermittent fasting?
0:24.0	Let's frequent meals equals a decrease in insulin.
0:29.0	Insulin is a hormone that controls a certain enzyme.
0:35.0	It's a fat dissolving enzyme.
0:38.0	It's called hormone sensitive lipase.
0:41.0	Anytime you see ACE, that's an enzyme.
0:43.0	Lip describes a word lipids, which is fats.
0:47.0	So fat dissolving enzyme.
0:49.0	The way you trigger this, which is a fat burning enzyme,
0:53.0	is you lower insulin.
0:55.0	We go from fat to energy.
0:58.0	So insulin is the key hormone that controls that.
1:02.0	If we have high insulin, we inhibit this.
1:05.0	We block this enzyme, so no fat can be burnt.
1:08.0	So by lowering insulin, you increase the three most powerful fat burning hormones, too.
1:16.0	So this will help burn fat from another angle.
1:19.0	Growth hormone, glucagon, and noradrenaline.
	...

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