Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research

from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific

advancements, and practical tips to empower you to take control of your health and live a long

happy life. Best ways to get vinegar in your... of your

diet.

Let me talk about the primary benefits of having vinegar every day.

You may remember from unlocking the keto code that vinegar is a fermented food.

And fermented foods are good for you, but it turns out that fermentation that produces

acedic acid may be one of the keys to actually improving your gut health.

We now know that the bacteria that produce this marvelous short-chain fatty acid called

Butyrate need to have a cetic acid, another short-chain fatty fatty acid to produce butorate. In fact if they don't have

a cetic acid they can't make butorate. So where's an easy way to get acetic acid? Vinegar. An additional benefit

of vinegar is that

Veneas and the exciting thing about vinegers is that each different

vinegar has different polyphenols. So the more different vinegars you use and drink

and put on your food, put in your food, the better off you are. So here are some of my favorite ways to

get more vinegar in your diet. Now one of the easiest ways to do it is to just take a shot of it every morning or

add it to your green smoothie. You'll never notice it's in there, but your gut buddies will. Now, salad dressings are the obvious way.

I actually like to make all my own salad dressings, and I like to use a really high quality olive

oil like mine but I like to mix it up with different vinnigors so one day you may want to use white vinegar. Next day you might want to use

fig vinegar. The next day you might want to use a valsamic vinegar. Mix it up, you can change every day and just have a good time.

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