Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research

from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific

advancements, and practical tips to empower you to take control of your health and live a long

happy life. Feeling tired all the time, even when you first wake up in the morning, feel too weak to work

out, can't concentrate for long.

First of all, you're not alone in this struggle. A recent NIH study found that 20% of adults suffer from chronic fatigue. And chronic means experiencing symptoms of fatigue like lethargy, exhaustion, and brain fog for

over six months.

Now, is this just part of getting older?

What can be done about it?

I'll give you a hint. In most cases it has

nothing to do with getting more sleep. Today's episode reveals a simple plan to

reclaim your energy. Trust me, it works. Using these principles I have

more pep in my step than I did in my 40s. Ready to feel like you're in your

20s again? Stay right where you are. I'll be right back after a brief

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