Don't Like Germs? WATCH THIS!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 4 December 2021
⏱️ 6 minutes
🧾️ Download transcript
Summary
Playing in the dirt could support your health—find out why!
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:22.3 | Today we're going to talk about the necessity of germs. |
| 0:26.0 | Now humans have co-evolved with these microbes for a very long time. These microbes have been on |
| 0:33.1 | this planet for a lot longer than humans, and so we have a beneficial relationship with these |
| 0:37.7 | microbes. They give us certain things, we give them a home to live in. So let's talk a little bit |
| 0:42.6 | more about this topic. There's something called the hygiene theory, which I think is not a theory, |
| 0:47.0 | it's actually a truth, because when you expose it, child, for example, to a sterile environment, |
| 0:52.2 | they're at risk for getting allergies and even autoimmune type conditions, and so microbes play |
| 1:00.0 | a really important part in building our immunity. This is why you should let your kids play in the |
| 1:05.6 | dirt, and kids that are grown up in a sterile environment, they just don't have the same health. |
| 1:10.4 | They're at more at risk for getting asthma, allergies, and a lot of other issues. Now a baby is |
| 1:16.4 | born with the innate part of the immune system, which is received from the mother, |
| 1:21.6 | so the strength or weakness of that immune system that the mother developed is given to the infant, |
| 1:26.8 | but then we also have another part of the immune system called the acquired immune system, |
| 1:31.2 | which is pretty much a blank slate. It's neutral when you're born. You have to develop it and it |
| 1:36.7 | takes time. So the acquired immune system is something that you acquire by exposing yourself |
| 1:42.9 | to germs, microbes. So our bodies develop antibodies and many other immune cells to then create |
| 1:50.0 | immunity. And I think the medical profession, a lot of people are ignoring these vital importance |
| 1:56.7 | of strengthening your immune system versus trying to boost your immune system in other ways. |
| 2:01.5 | You have a hundred trillion microbes growing inside your body, as well as on the surface of your |
| 2:06.0 | body. In other words, your skin is an important immune gland. So for example, if you try to |
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