Dr. Anthony Balduzzi: Fit Father's Project
Enter the Lionheart
Lawrence Dunning
5 • 1.2K Ratings
🗓️ 8 June 2023
⏱️ 88 minutes
🧾️ Download transcript
Summary
Dr. Anthony Balduzzi is a renowned health expert dedicated to helping men and women over 40 optimize their health, with the overarching goal of building and maintaining both a fit body and a fit mind for longevity.
With an aging population and an increasing awareness of the importance of holistic health, Dr. Balduzzi's evidence-based and proven methodology offers practical and sustainable tools for self-optimization.
“I've dedicated my life to one thing: helping busy fathers lose weight and build muscle to stay healthy for their families. Growing up, I never dreamed of becoming a men's health doctor. I became one out of necessity. This is The Fit Father Project story.”
The Fit Father Project was created to serve busy dads 40+ who want to live healthier for themselves and their families.
“As men, our health is the foundation of our the ability to provide for our families, and it's so easy to lose sight of that.”
Until next time, love and good vibes.
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Transcript
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| 0:00.0 | A single theme is too narrow for great minds and daring hearts. |
| 0:06.6 | Get ready to enter the Lion Heart with your host, Lauren Stunning. |
| 0:10.7 | Hello and welcome back to End the Lion Heart. |
| 0:20.1 | Today's guest is a man with a lot of knowledge to give and a strong sense of mission. |
| 0:25.2 | Doctor Anthony Balduzzi. |
| 0:28.3 | As these stories are very powerful, his father let his health go to work hard and provide |
| 0:33.4 | for his family. |
| 0:34.5 | We hear this story again and again. |
| 0:37.1 | And Anthony's father ended up dying when he was only 42 years old, leaving a 10-year-old |
| 0:42.2 | Anthony without a father. |
| 0:44.6 | Now that led to his two-fold mission. |
| 0:46.7 | Firstly, he wanted to learn everything he could about health and secondly, he wanted |
| 0:51.9 | to spread this knowledge to prevent other children from losing their parents far too early. |
| 0:57.8 | This is not just a powerful message but something that I also feel really strongly about. |
| 1:02.9 | I always say that I wouldn't sacrifice anything for my health, but I'm also a 44-year-old |
| 1:07.8 | dad who works a lot and who seems like he never has enough time in the day, so I've actually |
| 1:12.8 | been a little bit worried recently about my own stress levels. |
| 1:16.0 | I'm really looking forward to learning more about Anthony's story and all his recommendations |
| 1:20.2 | for longevity and living a flourishing life. |
| 1:24.2 | If you're looking to support an amazing mission, get behind the inspiring story and charity, |
| 1:28.9 | please check out our sponsor, the Overwatch Foundation. |
| 1:32.6 | They just got back from doing some incredible reef work in Israel and are always looking |
... |
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