Set your

self free with this Eniagram meditation.

Matriarch, mentor, and mystic Dr. Deborah Thredgill Eggerton

guides you to align your heart.

Unearth and purify the dominant emotions connected to your heart.

Shame and guilt.

Gift yourself time and space with this soothing meditation to manifest your authentic

self.

If you enjoy this meditation, we think you'll love Dr. Eagerton's brand new audio book,

Eniagram made easy.

Explore the nine personality types of the Eniagram to open your heart, find joy, and discover your true self.

You can listen to the full audiobook free with a trial of the Empower You Unlimited

Audio app. Visit Hayhouse.com slash Empower to start listening today. So, We come together on this day to embark on a guided meditation.

Let's begin by grounding and centering ourselves to become truly present in this moment.

Find a position that is comfortable for you.

Gently cast your gaze downward and slowly close your eyes.

As we begin, allow your body to relax as you bring your full attention to this place, to this time,

ally your mind, body, and heart to occupy this safe space together. Do what is comfortable and what

your body will allow. Whether you are sitting, standing, or lying down.

Try to make your spine as erect as body movement will allow.

Now, body movement will allow. Now begin to notice your connection to the earth. Throughout this

connected feeling

...