Dr. Deborah Threadgill Egerton, Ph.D. | Meditation on the Body's Instinctual Centers

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 26 May 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Deborah Threadgill Egerton, Ph.D, bestselling author and President of the International Enneagram Association, leads you through an "Enneagram Meditation on the Body's Instinctual Center," helping you uncover and cleanse the prevailing emotions tied to anger and rage within your body. Allow yourself the gift of time and space with this meditation to bring forth your true, authentic self! If you enjoy this meditation, we think you'll love Dr. Egerton's brand-new The Enneagram Inner Work Journal Series. Each of the nine journals in this series focuses on specific motivations, desires, and challenges to personalize your inner work journey based on your Enneagram type. To discover your Enneagram type and purchase the journal personalized just for you, take the What is Your Enneagram Type? quiz at hayhouse.com/enneagram today.

Transcript

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0:00.0	Deborah Threadleggill Egerton, PhD, best-selling author and president of the International
0:09.1	Ennagram Association, leads you through an Ennagram meditation on the body's instinctual center,
0:15.0	helping you uncover and cleanse the prevailing emotions tied to anger and rage within your body.
0:20.0	Allow yourself the gift of time and space with this meditation to bring forth your true authentic self.
0:26.0	If you enjoy this meditation, we think you'll love Dr. Egerton's brand new, the Eniagram Inner Work Journal series.
0:33.2	Each of the nine journals in this series
0:35.2	focuses on specific motivations, desires, and challenges
0:38.9	to personalize your inner work journey
0:40.9	based on your Eniagram type, to discover your Eniagram type.
0:42.8	To discover your Eniagram type and purchase the journal personalized just for you,
0:47.2	take the What Is Your Eniagram type quiz at hayhouse.com slash Eniagram today. That's Hey House. com slash Eniagram today. That's Hey House.com
0:53.8	slash Eniagram. The So, the We come together on this day to embark on a guided meditation to journey into our body center.
1:36.1	Let's begin by grounding and centering ourselves
1:39.9	to become truly present in this moment.
1:44.1	Find a position that is comfortable for you.
1:48.2	Gently cast your gaze downward
1:51.5	and slowly close your eyes.
1:56.2	As we begin, allow your body to relax
2:00.5	as you bring your full attention to this place, to this time,
2:05.0	allying your mind, body and heart,
2:09.0	to occupy this safe space together.
2:12.0	Do what is comfortable and what your body will allow.
	...

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