Dr. Dharma Singh Khalsa - Meditations and Mind/Body Exercises

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 7 January 2018

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditations and Mind/Body Exercises with Dr. Dharma Singh Khalsa

Transcript

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0:00.0	If you'll love Louise Hay's life-changing meditations for the morning and evening that you can download free right now at Hayhouse.
0:12.0	Hayhouse.com
0:13.2	forward slash meditate.
0:15.0	Louise shares her healing affirmations
0:17.4	and calming meditations to help you start your day with joy
0:20.7	and listen at night to relax into a deep and restful sleep.
0:25.0	Visit Hayhouse.com
0:27.0	forward slash meditate to download Louise Hayes best-selling morning and evening
0:31.6	meditations free at
0:33.7	www dot hayhouse.com forward slash meditate Welcome to the Hay House Meditations Podcast, featuring guided meditations from all your favorite
0:51.0	Hay House authors. Welcome to Energy Plus Program. I'm your host, Dr. Darma-Singalsa. Let's begin by bringing
1:11.7	our arms up to 60 degrees or at the eye level.
1:17.0	Very good.
1:19.0	Now, next, we make our hands into claws.
1:25.0	This will increase the activity of our brain energy.
1:28.0	Now that you have your hands up and in claws let's begin the first movement.
1:38.0	The first movement is to cross your hands and arms right over left and left over right.
1:45.0	Can you do that safely?
1:47.0	Good.
1:50.0	Now next we close the eyes, roll them up slightly, so you're looking up into your head.
1:59.0	Look right at your brain and continue moving your arms right over left, as finally we add a strong breath with that movement.
2:14.0	Keep up and add energy to your life and to your brain.
	...

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