Hey folks this is able James and thanks so much for joining us on fat burning man where we help you perform at your best

Do you use wearable technology to track your health data? How accurate is it and most importantly, how can we use

those data points to change our habits and create meaningful results in our actual

lives? Whether you're collecting data from wearable technology or not,

we're going to share a few simple strategies we can use to boost mood,

productivity, and energy. Joining us today is Dr. Eric Corum, a high performance thought leader in athlete

tracking technologies and the founder of the AIM-7 app. Eric has his PhD in exercise science with an emphasis in sleep and nearly two decades of experience

working with the NFL, college football, and even gold medal Olympic athletes.

Eric is sharing some key insights into boosting productivity and energy levels, building

adaptive capacity, what to do about all the data that your wearables are collecting and

a whole lot more.

But before we get to the interview,

are you ready for the holidays?

There are just too many treats surrounding us

this time a year to heed the naysayers advice

of don't eat anything delicious.

So instead of giving up your favorite holiday treats like

cookies, pies and cheesecake, how about you make them guilt-free with real food ingredients?

If you want our best squeaky clean, paleo kito friendly recipes all in one place I've got great news

We just finished putting together our ultimate cookbook bundle and it's loaded with recipes for the holidays and new year alike.

We've spent years creating and gathering the best low sugar grain-free real food recipes

from our own collections of recipes as well as some of the top chefs on the net and everything is finally ready for you.

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