Dr Heather Sequeira: Complex trauma and OCD (#434)

The OCD Stories

Stuart

Bdd, Health & Fitness, Recovery, Hocd, Cocd, Rocd, Bodydysmorphicdisorder, Ocd, Anxiety, Obsessivecompulsivedisorder, Mental Health, Help, Mentalhealth, Depression, Advice

4.8 • 873 Ratings

🗓️ 19 May 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 434 I chat to Dr Heather Sequeira. Heather is a consultant psychologist specialising in Cognitive Behavioural Therapy (CBT).

We discuss an update on her OCD story, what is complex trauma, the upstairs-downstairs brain, complex trauma and OCD, shame, we talk briefly on relationship themed OCD, self-compassion, rewiring the brain, disgust, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/heather-434

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

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Transcript

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0:00.0	You're listening to The O. C.D do this for interviewing inspired therapists,
0:15.2	psychologists and people who have experienced OCD. Welcome to the OCD stories.
0:21.3	And welcome to episode 434 of the podcast and in this one I chat with
0:26.3	Dr Heather Sequera. Heather has been on the podcast before to talk about
0:30.4	OCD and PTSD and in this one we talk about OCD and PTSD.
0:32.8	And in this one, we talk about complex trauma.
0:35.8	Heather is a consultant psychologist specializing in CBT.
0:40.3	We discuss what is complex trauma, the upstairs brain, complex trauma and
0:45.3	O. C. Shame. We briefly discuss relationship themed O. CED, self-compassion,
0:51.4	rewiring the brain, disgust and much, much more.
0:55.0	And thank you to No-CD for supporting the podcast.
0:58.0	No-C-D offers effective and convenient therapy available in the US and outside the US. To find out more about an
1:04.4	O. C. Their therapy plans if they currently take your insurance or to download
1:08.8	their free app head to go dot treat my O.com forward slash the OCD stories or the link will be in the
1:15.9	episode description. Thank you to all of our patrons for supporting our work. To
1:20.6	sign up to our Patreon and to check out the other benefits you'll receive as a patron,
1:25.0	please see the link in the show notes.
1:27.0	So thank you so much to Heather for her time and her expertise in this area.
1:31.0	And of course thank you to you for listening as always it means a lot
1:34.7	and about for ever do here is Heather. Welcome back to the show Heather. Hello Stuart
1:40.8	really really pleased to be here again.
1:42.8	Yeah, it's good to have you on.
	...

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