Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

show where we talk about real food and real results.

How can we get the most out of our genetic potential?

Breakthroughs in science, research and epigenetics show us that we're not simply stuck with

the genes we inherited from our parents.

In fact, it's lifestyle factors like nutrition, movement, mindset, and our environment that

truly control the way that our genes are expressed.

These simple choices we make every day snowball to create vitality and longevity or ill-health

and disease depending on how you live your life.

So if you're interested in finding and treating the underlying causes of ill-health instead

of just chasing symptoms, this is the show for you.

I'm honored that joining me on the show today is Dr. Jeffrey Bland, a world-renowned nutrition

medicine expert, clinical biochemist and best-selling author often called the Father of

Functional Medicine.

I think you're going to enjoy this one.

Before we get to the interview, here's a review that came in for the Fat Burning Man podcast

on Apple iTunes.

They say, amazing podcast, 5 out of 5 stars.

This is legitimately my favorite health podcast.

Abel is relatable and has very good guests on all the time.

I'm of the Paleo Keto-ish mindset with nutrition.

I feel like Abel is the most balanced though and doesn't get so fringe that you feel like

...