Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

show where we talk about real food and real results.

You know that feeling when your stomach turns into a bottomless pit?

Even if you read food labels like a hawk, sneaky appetite stimulating ingredients can be lurking

in spices, sauces and other foods without ever being included on the label.

In fact, there are a number of ingredients food manufacturers aren't required to disclose

that might jeopardize your ability to moderate food intake.

So if you've ever found yourself mindlessly shoveling ever more food into your mouth

without satisfying your hunger, propelling you into a vicious cycle of overeating, crashing

and feeling wobbly for the rest of the day.

This is the show for you.

After teaching people how to make delicious food from scratch for many moons, today's

guest is now a creator of real food sauces with unique insight into what exactly food

manufacturers are hiding in widely available store-bought foods.

Returning to the show today is the wonderful and talented Anna Vichino, a best-selling

cookbook author, voice over talent and stand-up comic, and co-host of the Fitness Confidential

podcast with our friend Vinny Tortoric.

Before we get there, here's a note that came in from Claire who joined in one of our most

recent wild challenges.

She says, Hi Abel, thank you so much for providing the framework of tracking the wild diet.

I have done a couple of your challenges and each time I seem to work on a different aspect

and also get an aha moment.

...