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This episode is brought to you by Peak, where plants and science intersect.

Unlocked the power of functional plants and unleash our collective potential with supplements of unrivaled efficacy, purity, and convenience.

Intermittent fasting can have powerful health benefits. You all know this, right?

Healthy weight management

metabolism brain health so much more but it can also be challenging sometimes

because maybe you're struggling with sugar cravings, fatigue, low energy at times, irritability, and

restlessness or trouble sleeping. Peak fasting tea is my secret weapon. You all know if you've

read intuitive fasting in my book, you know I talk about tea at length in the book because it is such a solid tool for my fasting lifestyle.

These teas are specifically designed to shut down appetite and support energy and mood.

Peak tea contains caticans which support healthy growling levels to combat hunger pangs,

caffeine and altheonine for sustained balanced energy, and polyphenols to support

healthy skin, metabolism, and gut health.

This is how I have my peak fasting teas.

In the morning I have the Bergamont

black fasting tea, so good to have in the morning.

Just the right amount of caffeine, antioxidants,

you get this balanced energy without the jitters.

And in the afternoon I have the ginger green tea or the mache green tea.

I love them both.

supports digestion and post-meal sleepiness.

And in the evening, I love the caffeine-free cinnamon herbal fasting tea.

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