Hey folks, this is Abel James and thanks so much for joining us on the show.

Do you ever find yourself bottling up your emotions instead of speaking your mind?

We all experience painful feelings like anxiety, stress, inadequacy, doubt and confusion,

and most of us spend our entire lives trying to run from them.

In fact, research shows that many of us would rather withstand electrical shocks than sit with

our own thoughts.

But our guests today reminds us that these painful feelings are not here to torment us,

but to call us into our next level of power.

We're here with Dr. Julia DeGange, a neuropsychologist who completed her residency at Harvard Medical School, Boston University School of Medicine, and the U.S. Department of Veterans Affairs.

Dr. DeGange has nearly two decades of experience studying the connection between our brains and our behavior, and she shows people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives.

Before we get there, a quick plug. According to a recent survey by the Vision Council,

nearly 80% of us are on some sort of screen

before going to bed, myself included.

So what's the problem?

Well, according to research research the light emitted from

screens is linked to a growing number of issues including disrupted sleep,

headaches as well as other digital eye strain symptoms.

So if you'd like to protect your eyes from the most problematic wavelengths of artificial blue light,

take a gander at our premium blue blocking glasses from wild rx.com.

My aura ring sleep data agrees that wearing these blue

blockers after sundown makes a massive positive difference

in sleep quality.

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