Dr. Karan Rajan: This One Change In Your Routine Will Transform Your Sleep | Align Podcast #520
Align Podcast
Aaron Alexander
4.8 • 900 Ratings
🗓️ 29 November 2024
⏱️ 68 minutes
🧾️ Download transcript
Summary
Did you know your sleep, digestion, and even your nighttime habits hold the key to your health? Dr. Karan Rajan discusses the science behind sleep, gut health, and the subtle ways our lifestyle impacts well-being. Discover the hidden dangers of holding in a fart, why morning sunlight can transform your sleep, how to cure insomnia, and how diet affects your digestion. Plus, explore the revolutionary potential of psychedelics in mental health treatment.
Comment below with your favorite insight or question for Dr. Rajan!
OUR GUEST
Dr Karan Rajan is an NHS surgeon and one of the biggest health & science creators on social media. Since 2020 he has amassed over 10 million followers across Tiktok, YouTube, Instagram & Facebook with his refreshingly frank medical myth-busting and health advice videos which combine education, entertainment and generous servings of dark humour. As well as his clinical practice, he is also a lecturer, No.1 Sunday Times® Bestseller and host of the Dr. Karan Explore podcast.
DR. KARAN RAJAN
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🎙️ PODCAST
AARON ALEXANDER
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ABOUT
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
Transcript
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| 0:00.0 | Welcome back to the Line podcast. My name is Aaron Alexander. This is a place that we bring together the world's leading experts on all things health and wellness to help you optimize your mind, body, and movement. |
| 0:10.0 | Today's conversation is with Dr. Curran Rajan. He is a big deal on the internet. He's got many, many millions of followers and subscribers. He is a actual doctor. |
| 0:21.6 | He is a surgeon pertaining to things related to the gut in this conversation. |
| 0:26.6 | You will learn about why you don't want to hold in wind from your body, |
| 0:32.6 | i.e. a fart. |
| 0:34.6 | And what happens when you do? |
| 0:35.6 | Also what happens when you hold in pee, how to develop |
| 0:39.4 | the perfect poo, what that looks like, what that is. Some of the nutritional suggestions around |
| 0:44.9 | that, you get into a lot of esoteric stuff around death and a lot of really interesting things. |
| 0:51.8 | So this conversation, I think, is important. |
| 0:54.9 | I think it's interesting. |
| 0:56.2 | It's kind of like a magic school bus ride through the body. |
| 1:00.3 | And I think Kerr and Rajan is a pretty radical human, very grounded, very intelligent, and you're going to like it. |
| 1:06.7 | Thank you for subscribing to this, for every listening to this. |
| 1:09.7 | Thank you for reviews. |
| 1:12.6 | I read all of those. I appreciate them. Jump over to the Align Podcast YouTube channel. |
| 1:14.6 | Subscribe over there for a chance to win some sweet prizes at the end of the month. |
| 1:17.6 | We announce a winner at the end of each month to send you some cool stuff. |
| 1:21.6 | That's it, that's all. |
| 1:22.6 | I enjoy this conversation with Dr. Curran Rajat. |
| 1:26.6 | Do you do much breath work stuff? |
| 1:28.5 | Is that, what was like? |
... |
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