Today on the Hay House Meditations Podcast, we'll explore the journey of mental

resistance and new bodily sensations that may arise during fasting.

Join Dr. Mindy Pells as she that may arise during fasting.

Join Dr. Mindy Pell's as she expertly guides you through this transformative fasting mirror

meditation, helping you navigate challenges with skill and compassion. By cultivating resilience and overcoming

self-limiting beliefs, you'll embark on a journey toward healing and self-discovery.

And if you find solace in this meditation, you won't want to miss Dr. Mindy's brand new, the official Fast Like a Girl Journal,

a 60-day guided journey to healing, self-trust, and inner wisdom through fasting.

Available April 9th, visit Hayhouse.com

slash fast journal to secure your copy today. Don't miss out. Visit

Hayhouse. Com slash fast journal. The The fasting mirror meditation.

I'm Dr Mindy and I am super excited to be your guide through this meditation.

Find a position where you can remain as still as possible for the next few minutes. If possible, try to have your spine relaxed but straight.

Go ahead and close your eyes and turn your focus inward.

Let go of any thoughts you've had about your... inward.

Let go of any thoughts you've had about your day, your task lists, or problems your brain has

been trying to resolve.

Put these thoughts in a bubble outside of you for now.

You can come back to them later if you choose.

I'm going to guide you through a simple breathing exercise that has been scientifically

proven to quickly release one of the most powerful calming neurotransmitters your body can make called Gaba.

Your body is so powerful and was built

...