Join Dr. Mindy Pels as she leads a transformative meditation,

guiding you to delve deep within your body and appreciate the innate intelligence and healing potential you possess.

Through this practice, you will come to realize that you are the hero you've been waiting for

as you awaken your inner strength and empower

yourself to embrace your full potential. If you enjoy this meditation, we think you'll love

Dr. Mindy's brand new audiobook, Eat Like a Girl. Listen to the full audiobook free with a trial

of Empower You Unlimited Audio at hayhouse.com slash empower or listen on audible or free on Spotify with your

premium subscription. You are the hero you've been waiting for meditation.

You are the hero you've been waiting for meditation.

Welcome. I'm Dr. Mindy, and I am so excited to take you on a journey into the most miraculous gift you've ever been given, your body.

Start by finding a place where you are the most comfortable, a place where you

are free of distractions, where your nervous system can relax, and where you feel like you can

effortlessly turn within to hear the whispers of love the wisdom within has for you.

Take a deep breath in through your nose

and let out a huge sigh through your mouth.

Let's do this a few more times.

Full belly breath in from deep in your root, then let out a huge sigh,

releasing any tension your body is feeling right now.

Return now to a breath that feels easy as you listen to my voice, as I guide you in a visualization.

Imagine a large, vibrant, gorgeous ball of golden light floating above your head.

This light is filled with an incredible healing energy that wants to light up every cell in your body with health.

Imagine this golden ball of light cracking open and pouring onto the top of your head.

...