In this powerful 10-minute meditation, Greg Braden guides you to create coherence between your heart and brain.

This technique helps you become more resilient to changes in your life, awakens the longevity enzymes in your body, and strengthens your immune system.

Want to dive deeper?

Join Greg on February 4th for Pure Human Awakening,

preserving our humanness in the age of AI,

a free virtual masterclass.

Discover how ancient wisdom and cutting-edge neuroscience can unlock something far greater than any technology,

your divine nature.

In this transformative event, you'll learn how to access your internal technology, explore sacred practices, and apply ancient wisdom to navigate the future with confidence and clarity.

Claim your free ticket today at hayhouse.com slash pure dash human. If we could have a little bit of music just to kind of average out whatever is happening in the background, please.

I appreciate that.

And if you have not done so already and you're listening to this

only if you are in a place that is safe please do not do this if you're driving or

operating heavy machinery while you are in a very very safe place I'm going to invite you to

close your eyes and this is the first step you can close your eyes

and allow your awareness to move from the world around you to the world within

you and I'm doing the same thing right here with you we're in this together and

allow your awareness to move to the place of your heart.

I'm inviting you to focus on your heart center.

And if it helps, I'm going to invite you to gently touch your heart in a way that's comfortable for you with a finger or a palm,

whatever's comfortable for you, and allow your awareness to go to the place where you feel that touch

and this is the first step we're shifting that focus the second step is a very very powerful language that the body understands.

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