Hey guys, welcome back to another episode. My name is Lewis Howes. I'm so excited that you're here because we have a powerful episode with world-renowned physician, Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional, well-being, and physical health. And for years, people have struggled trying to understand how to heal

themselves. And they've struggled to try and understand how medicine can heal their emotions

when it's only been treating symptoms in the body. And we're starting to learn how emotions,

how stress, how anxiety, how thoughts are also impacting the body.

And as a physician for many years, Dr. Rangenchatterjee reveals how 80 to 90% of what doctors see

is related to stress and how unresolved emotional stress actually manifests as physical symptoms

and illness in the body. So if you're listening

to this right now and you've been thinking to yourself, I'm not crazy. I feel like this anxiety

with my relationship, this stress around my career or my working situation, or this unresolved

trauma that I've had through my parents or childhood might be causing me some of these physical symptoms

that I have. Might be causing me these irritable bowel symptoms or constipation or maybe I have these

incredible migraines and headaches that are just causing me so much pain in my head or I feel this

tightness in my chest or I have this skin condition that just keeps flaring up and I'm

eating all the right things. I'm trying to do all the right things. But for whatever reason, I feel

like maybe it's related to stress and my emotions. Well, if that's what you've been thinking,

you're not crazy. As we enter this new year, he explains why most people struggle to maintain

lasting changes and he also offers practical

solutions from breaking free from these limiting habits that have been holding you back.

Here's someone who is trained as a medical doctor who has now learned how emotions, thoughts,

habits, your environment, your relationships, how those are impacting symptoms in the body

and how you can heal all these different things. He's going to give us a unique perspective

on trusting yourself, managing your stress, and the signs of forgiveness that provides a fresh

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