My friend, welcome back to another episode of the School of Greatness. I am excited. We have Sonata

Greta, who is Kim Kardashian's personal fitness and health trainer. And this is just not another

episode about how to start off the new year with Healthy Habits. This is about how to really

rewire your thinking around your body, your health, and your mental

fitness altogether.

You're about to listen to a very raw and inspiring conversation with Sonata, Greca.

She immigrated to America as a teenager.

She battled eating disorders to become one of the most influential figures in women's strength training.

And she opens up about her remarkable journey of transformation.

The struggles she faced as a teenager in her young 20s to where she is now with physical training, mental training, health and wellness.

And as Kim Kardashian's personal trainer and the founder of the We Rise app,

she's revolutionizing how women approach fitness by championing strength over aesthetics.

And this is a big challenge for a lot of men and women today.

With social media and everyone filtering their photos and just posting six-pack abs or these

perfect shapes of bodies, it's hard to not feel insecure. It's hard to not feel shameful about

your own body when you see other people who just seem to have it all put together. And

it feels like no matter how hard you try,

you're never going to get the results you want in your physical aesthetics.

I've been there.

I've struggled with weight and my nutrition and health and wellness as a

former professional athlete to then just consuming, you know,

thousands and thousands of excess calories after retiring

...