Hey everyone, happy new year. Welcome back to the Power Hour podcast for the first episode of 2021.

So today's episode, I'm speaking to Dr. Rupi Ordula. He is an NHS doctor, a cookery author and a wonderful friend.

He's actually a return guest of the Power Hour. So his first episode was in 2018. So I was really, really grateful

to have Rupi back on the show. In this episode, we reflect a little bit on 2020 and we look

forward to the year ahead. We talk about lifestyle medicine and nutrition and supplements.

We also talk about diet and diet culture and our mindset around language and

choice and abundance and change and adaptation. We discussed so many things and I really,

really enjoyed this interview. So I hope that you will enjoy this episode as much as I did.

I think that's really important for anyone listening to this about how you tell your own

story to yourself, because that can either be a positive or negative story.

It's not as easy thing to do, but it's definitely a strategy that's helped me and potentially

help lots of other people as well.

Welcome to the Power Hour, the weekly podcast that will motivate you to pursue your passion

and to achieve success. I'm Adrienne Herbert, international speaker, fitness coach, Adidas,

global ambassador and entrepreneur. Each week I'll be talking to today's leading coaches,

creatives, change makers and innovators to find out their daily habits, morning routines and rules

to live by. The power hour is all about taking just one hour each day to help you improve

your life and unlock your full potential.

Whether you want to build a business, write a book, run a marathon, or maybe you're just looking

for a spark of inspiration, the power hour is going to help you get there faster.

Rupi, welcome back to the podcast. I'm so, so happy to have you as the first guest of the new year.

I know, I'm really honoured. I was just saying this before we start recorded. I had no idea it was going to be the first episode.

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