Dr Sophie Bostock on sleep, insomnia and how to get more z’s

Dirty Mother Pukka with Anna Whitehouse

Heart

Parenting, Kids & Family

4.9 • 1.5K Ratings

🗓️ 23 May 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whether newborn exhaustion or pure insomnia, Dr Sophie explains the impact of sleeplessness on our minds, bodies and parental souls. From sleep disorders to effective sleep routines, this is 45 minutes of sleepiness in podcast form.

Transcript

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0:00.0	Are you looking to make 2025 your best year yet?
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0:09.0	looking to get back into shape or simply want to feel better each day,
0:13.0	WOOP provides you with actionable feedback on your sleep, training, recovery and stress.
0:18.0	And the best part? You can try Whoop for free for one month today.
0:22.6	That's right.
0:23.3	Take 30 days to track your metrics and feel the benefits.
0:27.1	Go to Whoop.com to get started for free today.
0:32.2	This is a global player original podcast.
0:44.8	Uh... Global Player Original Podcast. Welcome to this episode.
0:46.3	I am your host, Anna Whitehouse, the founder of Motherpaca, and the one, the only, the love of my life.
0:53.2	Well, second love of my life. well, second love of my life,
0:54.8	Polly Hazel Wood in the house.
0:57.2	Oh, that was lovely. Hello.
0:59.1	How are you and your face?
1:01.0	Oh, well, now you ask about my face.
1:03.6	Now, I've never done this before.
1:06.4	I started waxing my face the other day.
1:09.2	Okay.
1:09.7	So you know I've had these like face shavers.
1:12.9	Yes.
	...

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