Welcome to the pretty intense podcast. This is a good one, especially if you're a woman. If you're a man, you also will learn a lot too. We definitely sprinkle that in.

Or if you want to understand your woman better. We get into conversations

about birth control so you might want to know that information but Dr. Stacey Sims is an exercise physiologist and she's a nutrition scientist.

So I've been listening to her for a while now and every time I listen I learned something new

she's so smart She understands a woman's body from a biological standpoint,

hormonal standpoint, recovery, exercise, nutrition. she's just so well informed and you know they're just

so few and far between those who understand the woman's body really well because

well at the end of the day they're not well

researched I mean they were using male rats for breast implants it's just

crazy how underrepresented women are from a study perspective to know exactly what's going on with the body.

So today it was just really, really thorough conversation on everything around eating, refueling,

fueling for the workout, when to train, how to train, what time of day, where to get your most bioavailable proteins,

split training for body recomposition, what the most effective way is to lose weight.

I learned so much today and going to apply that into my life now

so I hope that is the same for you and we could just start to understand a woman's

body better and her famous statement is that women are not small men and you're going to hear that today.

Okay, thanks for doing this.

I'm listening to so much of your stuff and like I've been through such my own health journey over the last couple of years and so anytime that someone's talking especially in particular to women's health and women's hormones and

just how to refeed and just all the different things that it takes to be healthy.

I'm so tuned in because I feel like what I was doing in

my mid 30s that worked and it did work for a while just isn't

wasn't sustainable like two a days like low-carb like probably generally low calorie,

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